The Ultimate Pocket Workout Journal

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Paperback, Wedding Solutions, 2009, ISBN13 9781934386330, ISBN10 1934386332

About this item

The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

Specifications

Publisher: WS Publishing
Publish Date: Jan 16, 2009
ISBN-13: 9781934386330
ISBN-10: 1934386332
Format: Paperback
Number of Pages: 300
Written in: ENG
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 6.0 x 4.8 x 0.8
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