|Publish Date:||Dec 2009|
|Number of Pages:||609|
|Shipping Weight (in pounds):||0.6|
|Product in Inches (L x W x H):||4.1 x 1.1 x 6.7|
AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN.
LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!
Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:
The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
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