The Superfoods RX Diet: Lose Weight with the Power of Supernutrients

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The Superfoods RX Diet: Lose Weight with the Power of Supernutrients

Format:  Hardcover,

379 pages

Publisher: St Martins Pr

Publish Date: Dec 2007

ISBN-13: 9781594867408

ISBN-10: 1594867402

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Rather than concentrating on the balance of protein, fat, and carbohydrates, "The SuperFoodsRx Diet" utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.Based on extensive research and studies with real people, "The SuperFoodsRx Diet" will help you reach your optimum weight by showing you:
  • how to lose up to one inch off your waist and up to 5 pounds during your very first week
  • which SuperFoods may reduce cravings
  • why SuperFoods dieters get to eat more food while losing weight
  • how the built-in flexibility of this plan and the delicious, simple recipes will make "The SuperFoodsRx Diet" your lifelong guide to good, healthy eating

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Author:
Author:
Author:
Publisher: St Martins Pr
Publish Date: Dec 2007
ISBN-13: 9781594867408
ISBN-10: 1594867402
Format: Hardcover
Number of Pages: 379
Shipping Weight (in pounds): 1.55
Product in Inches (L x W x H): 6.78 x 1.35 x 9.34

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