The Step

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The Step

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Item Description

Used by over 16,000 health clubs across the country, the Step fitness device continues to work wonders for beginners and advanced steppers alike. The workout Step is the low-impact, high-intensity way to work your whole body without injury for a lifetime. This Step fitness device includes all-step DVD, featuring the premiere step aerobic instructor Cathe Friedrich.

The Step:
  • Low-impact, high-intensity workout Step exercise
  • Recommended by physical therapists and fitness professionals
  • Nonslip surface supports up to 200 pounds
  • Stepping surface: 14" x 40"
  • Height adjusts from 4 to 6 to 8 inches
  • Includes DVD entitled "Basic Step and Cardio + Weights," featuring the premiere step aerobic instructor Cathe Friedrich

From the Manufacturer


Incline: 4", 6", 8" height adjustments
Dimensions: 14" x 40" stepping surface
Weight Limit: Nonslip surface supports up to 200 pounds
Model No.: F1005
Shipping Weight (in pounds): 20.0
Product in Inches (L x W x H): 42.75 x 16.0 x 4.0
Walmart No.: 552282141

Customer Product Reviews

Rated 4.8 out of 5★ by 146reviewers.
Rated 4 out of 5★ by Great Product! This is just like the ones I used at the gym. It is large, but it gives you a better workout than the smaller one. The DVD is awesome! It's great for beginners and even those who have stepped in the past that are getting back into it. The Step is very sturdy and does not slide on the carpet during the workout. 05/28/2009
Rated 5 out of 5★ by Excellent step and great DVD Highly recommend this over the smaller but less expensive ones - well worth the price. The size and width of this step makes it well worth the price. You really need that extra space so you can step up and down without tripping over and can complete all the routines without tangling your legs.The product itself is well made, sturdy and very easy to setup. The DVD (Cathy Diedrich) is excellent for beginners to get the steps right and the cardio-weight session (1 hour long) will surely help you drop weight in a hurry or tone you up. I've been following the cardio-weight session two to three times a week for a couple of weeks and it feels great and I am getting leaner.Highly recommend this unit for beginners or advanced users, especially for those who don't have the time or budget to go to a gym. Buy some free weights, this step unit and you have all you need for an intense work out. 03/24/2009
Rated 5 out of 5★ by Great Step I have been stepping for years, and at home I've only had a cheaper, smaller step. I finally decided to upgrade to this step and have been very pleased with it. It is solid, sturdy, and has plenty of room to move to increase heart rate more efficiently.The Step came with a Cathe DVD, which I love (it has a beginner and an advance workout), although there may be a different video in each Step box.I only gave four stars for value because for plastic, this seems priced a bit high, but was the cheapest place I could find this step. Once again, Site To Store is a great value. 04/23/2009
Rated 5 out of 5★ by step-wonderful product for exercises this product provides everything you need to do exercises and have fun while you do iti love the dvd that came with the productandwalmart's "ship to store" is the only way to buy on the internet because the purchaser does not pay freight chargesandthe product was at my walmart store 7 days earlier than promised 05/31/2009
Rated 4 out of 5★ by good product, but.. The step is made very well. It is large and balanced unlike smaller ones I have had. Easy to work on, but the DVD is quite difficult if you are just starting out or getting back into this type of routine. It is more on the advanced side, and very fast paced. The instructor on the video does not give instructions in enough advanced time to follow along. I have had other videos, that were more user friendly. I suggest purchasing a beginner DVD or an alternate to the one that comes with this. 01/12/2011
Rated 4 out of 5★ by Great Step This is a really nice, substantial aerobics step. I had been using a smaller "home" version for Wii workouts with several different games and this step is so much better because of it's width. The only flaw is that it would be nice if the spacers that increase the height could lock in place somehow. I have a relatively small workout space and need to move the step frequently with some exercise programs. Since they are held in place just by the weight of the bench, the spacers can slip out of position when the bench is dragged and obviously fall out when it is lifted. Otherwise it is a terrific product and I recommend it highly. 05/29/2010
Rated 5 out of 5★ by Gym quality This is the same quality product that I use at the gym step class. It is large and has good no skid tread on the top. But I wish they didn't charge so much for a product made out of plastic. But Walmart has the best price than other stores that I found. 02/06/2011
Rated 5 out of 5★ by What a feeling! There is nothing like a fun step workout to put a smile on my face. I am a step fan from the early days and enjoy bringing it back into my life again. I got the step the next day after I ordered it; and I am so grateful! Don't forget the stretching part which is very important! :) 03/06/2014
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