The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

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The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

Format:  Hardcover,

309 pages

Publisher: St Martins Pr

Publish Date: May 2010

ISBN-13: 9781605293332

ISBN-10: 1605293334

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Book Information

The following content was provided by the publisher.
Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.
From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.
With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.
The South Beach Diet Super Quick Cookbook includes:
- Grab-and-Go recipes for healthy eating on the go
- Cook Once, Eat Twice dishes that maximize your time in the kitchen
- Recipes for Two that minimize waste and leftovers
- Nearly instant recipes that are ready in 15 minutes or less
- Tips for Super-Quick, Budget-Conscious Shopping
- Ideas for getting the most out of your pantry and freezer

Specifications

:
Publisher: St Martins Pr
Publish Date: May 2010
ISBN-13: 9781605293332
ISBN-10: 1605293334
Format: Hardcover
Number of Pages: 309
Shipping Weight (in pounds): 2.1
Product in Inches (L x W x H): 7.75 x 9.5 x 0.75

About the author

Biography of Agatston, Arthur

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He has written numerous books including The South Beach Diet; The South Beach Diet Cookbook; The South Beach Diet Quick and Easy Cookbook; and The South Beach Diet Supercharged.

Book description

Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you’ll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you’ll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook includes:

• Grab-and-Go recipes for healthy eating on the go

• Cook Once, Eat Twice dishes that maximize your time in the kitchen

• Recipes for Two that minimize waste and leftovers

• Nearly instant recipes that are ready in 15 minutes or less

• Tips for Super-Quick, Budget-Conscious Shopping

• Ideas for getting the most out of your pantry and freezer

Customer Product Reviews

Rated 4.3 out of 5★ by 4reviewers.
Rated 5 out of 5★ by A very useful cookbook for dieters This cookbook is everything it claims to be. All the meals are relatively easy and quick to prepare, usually within 30 minutes, with simple ingredients that most people have on hand. The recipes are delicious and never boring. In three weeks my husband lost 13 pounds and I lost 7 (of course, women always lose at a much slower rate than men). Coupled with two other South Beach Cookbooks, this has created quite a bit of variety in our daily menus while we are on this diet. Many of the recipes are so good, I am sure I will continue to use them long after I reach my desired goal weight. 08/16/2010
Rated 5 out of 5★ by Great Cookbook This cookbook has great recipes. I have already tried several of them and they are wonderful. 06/24/2010
Rated 3 out of 5★ by THIS BOOK HAS A LOT OF RECIPES, WHICH IS GOOD BUT ALOT OF TIMES IT CALLS FOR INGREDIENTS THAT YOU CAN'T GET IN A RURAL TOWN LIKE I LIVE IN. SO I CAN'T COOK ALOT OF WHAT IS IN HERE. :( 02/13/2013
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