About this item
Get ripped in 5, 15 minute express segments. "If you ain't working hard, You ain't working at all." Hang with Mike "The Situation" Sorrentino and get a hands-on experience of the routine that maintains his infamous abs. Face-to-face with The Situation, you'll meet the G requirement of GTL, creating your very own Situation and all-over hard body. These segments ain't no joke - Do them all for a whole body workout, or do as single segments to pump up target areas of the body. Ripped Upper Body - Get large and in charge working the upper body with 3 sets of exercises focused on the chest, shoulders, and back. Killer Arms - Star in your own gun show by working those biceps, triceps, and forearms for explosive results. Juiced Glutes & Legs - Use dumbbells in these powerful plyometrics to get pumped, lean legs. Awesome Abs - Hit the floor for a six-pack-producing abs routine. Insane Abs - Step it up with this intense ab workout and serious Situation starter.
"The Sitch's Secret Exercise": The secret recipe to the Sitch's abs, demonstrated by the Man, the Myth, the Legend.
|Starring:||Mike "The Situation" Sorrentino|
|Studio Name:||Team Marketing|
|Screen Format:||Full Frame|
|Run Time (in minutes):||73 minutes|
|Audio Tracks:||AC, Dolby Digital|
|Shipping Weight (in pounds):||0.17|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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