The Shift: How I Finally Lost Weight and Discovered a Happier Life

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Warned by a network executive that her weight could put her television career in jeopardy, a "Good Morning America" contributor embarks on a weight-loss journey during which she teaches herself the realities of self-discipline.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Warned by a network executive that her weight could put her television career in jeopardy, a "Good Morning America" contributor embarks on a weight-loss journey during which she teaches herself the realities of self-discipline.

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just "want" to change, she "needed" to change.
"The Shift" begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.
For anyone who has struggled to make a big life change, "The Shift" offers valuable lessons and inspiration for taking charge once and for all.
"Good Morning America" contributor Tory Johnson is all about helping women make great things happen. Tory made the shift from employee to entrepreneur and built two multi-million-dollar businesses after a painful firing. Now, after a second major "shift"--losing more than sixty pounds in a year--Tory is on a mission to help others change their thinking and achieve a better life. A "New York Times" bestselling author and contributing editor to SUCCESS, Tory lives in New York with her husband and their teenage twins.

Specifications

Publisher: Hachette Books
Publish Date: Sep 2013
ISBN-13: 9781401324926
ISBN-10: 1401324924
Format: Hardcover
Number of Pages: 229
Shipping Weight (in pounds): 0.82
Product in Inches (L x W x H): 5.75 x 8.5 x 0.75
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Customer Reviews | 1 review | 5 out of 5

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1/9/2014

Customer review by LoriZ

5.0 stars 1/9/2014 by LoriZ
by LoriZ

I saw Tory on Dr. Oz, watched her segment, she so sounded like me. Ordered the book, lost 11 pounds over the Christmas holiday, and I see where this book will work for me. She ate all the same foods I loved, so giving them up actually worked for me. If you are ready to change, willing to try, and commit to the shift you will lose weight. So as a 52 years old retired chef who hates exercise and still lost 11 pounds the first week, you can too. Now I know I may not continue to lose as much as quickly, but one thing for sure I will lose weight if I continue to commit to The Shift.

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LoriZ
Woodbury,NJ
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day

Customer Reviews | 1 review | 5 out of 5

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