The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

  • Share this:
Share with a friend
Sign into your email account to send this page to a friend:
Outlook or Apple Mail
or other default program
Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.
Advertisement
Advertisement

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Format:  Paperback,

183 pages

Publisher: New Harbinger Pubns Inc

Publish Date: Jun 2013

ISBN-13: 9781608825820

ISBN-10: 1608825825

Buy from Walmart

Shipping & Pickup
Online
$10.01

In stock for:

  • Store information not available.

 Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing--or even ignoring--your true assets.

Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.

In "The Self-Esteem Workbook for Teens," you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Jun 2013
ISBN-13: 9781608825820
ISBN-10: 1608825825
Format: Paperback
Number of Pages: 183
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 8.0 x 10.0 x 0.5

Chapter outline

To Parents and Helping Professionalsp. V
Introductionp. 1
What Healthy Self-Esteem Meansp. 3
Your Storyp. 6
Your Positivesp. 9
Brain Chemical Messagesp. 12
Family Messagesp. 16
Social Messagesp. 21
Self-Messagesp. 24
The Truth About Human Worthp. 28
The Perfection of Diversityp. 32
About Bodiesp. 36
About Mistakesp. 41
About Comparingp. 44
About Judgmentp. 48
Your Authentic Selfp. 52
Who You Are for Your Familyp. 57
Who You Are or Your Friendsp. 62
Who You Are for Societyp. 65
It's Normal to Not Knowp. 70
Discovering Your Likes and Dislikesp. 73
Discovering Your Dreamsp. 77
Discovering Your Beliefsp. 81
Discovering Your Passionsp. 85
Peer Pressurep. 89
You In The Universep. 93
Why You Are Herep. 97
The Power of Attitudep. 101
The Power of Managing Feelingsp. 106
The Power of Tolerating Discomfortp. 111
The Power of Responsibilityp. 117
The Power of Intuitionp. 122
The Power of Gratitudep. 127
The Power of Compassionp. 133
The Power of Possibilityp. 138
The Power of Your Thoughtsp. 143
The Power of Convictionp. 151
The Power of Positive Decisionsp. 156
The Power of Facing Challenges Head Onp. 163
The Power of Realistic Goalsp. 167
The Power of Supportp. 172
The Power of a Higher Powerp. 179

Book description

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.

Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.

In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Customer Product Reviews

 

Gifting Plans

Financing Offers

Enjoy Great Financing!

Make the most of your shopping experience with the Walmart Discover® or Walmart Credit Card.

Save $25 when you open a Walmart® Credit Card and spend $75 today.*

*Offer subject to credit approval

Learn More or Apply Now

No Payments + No Interest if Paid in Full in 6 Months!
Enjoy no payments for 6 months. You'll have 6 months with no payments, and no interest if paid in full within 6 months on orders over $250. Otherwise, interest will be charged from the original date of purchase. Bill Me Later is the quick, easy, secure way to buy online without using your credit card. Simply select Bill Me Later at checkout. Subject to credit approval.

See Terms