The Relaxation & Stress Reduction Workbook

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Paperback, New Harbinger Publications, 2008, ISBN13 9781572245495, ISBN10 1572245492
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, New Harbinger Publications, 2008, ISBN13 9781572245495, ISBN10 1572245492

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, New Harbinger Publications, 2008, ISBN13 9781572245495, ISBN10 1572245492

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; you pass it on to their friends. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. This revision will significantly update and simplify this timeless classic. The authors provide the most proven-effective worry and anger models based on the latest research. They have simplified many of the chapters so that you only get the best treatment methods in the most accessible manner. Two new chapters include "Facing Feelings," which focuses on mindfulness and acceptance, and "Coping with Anger." The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary. The book also includes an updated resources section and subject index.

Specifications

Number of Pages: 371
Number in Series: 1
Original Languages: English
Author: McKay, Matthew/ ,  Eshelman, Elizabeth Robbins ,  Davis, Martha
Primary Shelf ID: 582760
Publisher: New Harbinger Pubns Inc
Publication Date: May, 2008
ISBN-13: 9781572245495
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 8.00 x 9.75 x 1.00 Inches
ISBN-10: 1572245492
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