The Rack All-in-One Gym

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The Rack All-in-One Gym

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$89.97
List Price: $97.47
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Item Description

Build sculpted muscles quickly in the comfort of your home using The Rack All-In-One Gym. Featuring solid steel construction, the Rack Gym workout station is virtually indestructible. This Rack Workout Station uses revolutionary zone progression training exercises for great results in short time. The Rack Gym transforms into three positions: standing uses body weight to build muscle; bench elevates body for rapid body sculpting; and flat to work the abs. You can easily fold The Rack Gym equipment and carry it anywhere, whether within your own home or to another home or facility. This portable The Rack All-In-One Gym can support a weight of up to 250 lbs.


The Rack All-in-One Gym:
  • Helps build sculpted muscles quickly
  • Virtually indestructible construction
  • Solid steel
  • Uses revolutionary zone progression training exercises
  • Folds over for versatility and portability
  • Supports up to 250 lbs


  • See all home gyms on Walmart.com.
    TO INJECT VIDEO

    Specifications

    Battery Type: Does Not Contain a Battery
    Multi Pack Indicator: No
    Model No.: TRC
    Shipping Weight (in pounds): 23.0
    Product in Inches (L x W x H): 28.0 x 16.0 x 34.0
    Walmart No.: 550050541

    Customer Product Reviews

    Rated 4.4 out of 5★ by 40reviewers.
    Rated 5 out of 5★ by Excellent Value I got this product because my 18 year old TotalGym finally broke and I needed something to replace it. Over the past two-three years, I let myself go to seed and gained A LOT of weight.I had pulled said TotalGym out of the closet and started using it again about 5 weeks prior.The TG did a nice job of toning and stretching me, but I needed to get to another level to start losing weight. When the wheel that allowed it to glide up & down its' frame broke, I went down to Walmart the next day & purchased the Rack. This is the 23 pound version.It came with a DVD and a flyer showing assembly.All the parts were present, and an allen wrench and cheapie crescent wrench were included. the packaging was in good shape.Assembly involved attaching the two outer parts with the handles to the cross brace. This was done using the provided two bolts and washers and nuts. Easy. Then I had to insert and tighten the four knobs that went with the four attached wheels. Also easy.The frame is steel and quite solid. The wheels are plastic, and I will bet that eventually one of those will be the first thing to go...I have been using this for the past three weeks. The workouts provided on the DVD will exercise all parts of your body while keeping your heart rate up high for 10 - 30 minutes, depending on which of the DVD routines you choose to follow.Starting as a 56 year old, overweight ... well.... butterball!, with the beginnings of muscle tone prior to using this, it REALLY kicked my backside. The first week I went through the first 5 workout videos - there are two more in addition, both of which I may attempt in a few months - and I had to pause multiple times for both the "Into the Zone" and the "Fat Shredder" workouts.The other three only last about ten minutes, so I began supplementing those with additional exercises using the Rack, to round them out to over 20 minutes.At the end of my third week, I have lost 7 pounds, can keep up better, and have definitely added muscle.For the weight loss, I am following the guidelines in the material that came with the product - which includes menus and calorie limits per day. I am basically limiting myself to about 2100-2200 calories a day, eating small portions spread out through the day, and generally eating leaner cuts of meat and more fish and chicken.Yeah, this thing looks like a glorified walker, but it is actually very well designed and well balanced for the type of workout that will use your own body weight for resistance. What I like about it is that I can get a pretty intense workout in a short amount of time, crank my heart rate up, build muscle, and not have to leave the house to do it.It doesn't take up much room, and you only need a small space for the workout itself.For the price, you get the Rack, the DVD, and Nutrition Guide. It you are consistent and keep at it, you will see results.Five Stars. 10/31/2013
    Rated 5 out of 5★ by Awesome! My husband and I absolutely love The Rack. It is sturdy and easy to use, the dvd is extremely helpful. Been using every day for a week- already seeing improvements! 03/14/2013
    Rated 5 out of 5★ by The Rack all in one Gym is great for home work out I purchased it for my Grandson. He does not have time to go to the Gym and is very happy with it. He said the video's give very good workout instructions. He also likes that it folds up to put away. The delivery was very fast and great customer severice from Walmart. 02/06/2013
    Rated 5 out of 5★ by Works as expected It is a great tool for working out. It will give you more strength right away. Just choose one of the workouts each day and you will be very happy with the results. 04/17/2013
    Rated 5 out of 5★ by Excellent tool You can do a lot with this device. If nothing else, it's perfect for dips, L-sits and other core work. Buy it! You won't regret it. 06/28/2013
    Rated 4 out of 5★ by The Rack Better than I thought. I can see a few results after 2 weeks. 02/22/2014
    Rated 3 out of 5★ by Promising Review and Interested but had an issue I'm 6'2, 220, and 29 years old and this system from about 3 days of using is pretty legit. Unfortunately I had to return it because at near the end of two of the workouts the DVD wouldn't play and there wasn't a scratch on the DVD. I haven't ordered my new one yet but I will. I have a friend who is about 45 and pretty ripped. He raved about the results in little time and how it was cardio as well. The system folds easily, very accessible and move around. the 23lb version is plenty for me. My buddy added velcro 5 lb weights. So that;s something to think about. Its very sturdy although I still wouldn't want to throw mine to the floor like the instructor does in the video. Anyone over 6'3 is probably going to have problems with the scissors abs part where you have to hold yourself on the bars and move one foot over the bar at a time. 03/04/2014
    Rated 5 out of 5★ by Great Good 03/08/2014
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