The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast

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Hardcover, Grand Central Pub, 2013, ISBN13 9781455515486, ISBN10 1455515485

About this item

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

About this item

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again
Feel better, look better, and be empowered by the knowledge of what truly works best for your body

Specifications

Publisher: Grand Central Pub
Publish Date: Jan 2013
ISBN-13: 9781455515486
ISBN-10: 1455515485
Format: Hardcover
Number of Pages: 301
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 6.25 x 9.75 x 1.25
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Customer reviews

Customer Reviews | 2 reviews | 4.5 out of 5

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2 reviews | 4.5 out of 5

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2 reviews | 4.5 out of 5

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2/10/2013

Customer review by No1Baker

4.0 stars 2/10/2013 by No1Baker
by No1Baker

First impression is good - the Doctor (author) seems to have done extensive research on the good and bad foods. We will see if the PLAN WORKS!

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No1Baker
48438
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Gender:Female
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Learning new way to eat
3/12/2014

Customer review by Meli942

5.0 stars 3/12/2014 by Meli942
by Meli942

I am 2/3 through the first 20 day challenge, and have learned a ton and lost 8 lbs so far. I was a pretty healthy eater before, but these recipes and guidelines have helped me fine tune my menu, and enjoy some fun foods like coffee and chocolate with less guilt. Fingers crossed I will continue long term with these good habits.

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Meli942
Michigan
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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