The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast

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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast

Format:  Hardcover,

301 pages

Publisher: Grand Central Pub

Publish Date: Jan 2013

ISBN-13: 9781455515486

ISBN-10: 1455515485

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Book Information

The following content was provided by the publisher.
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again
Feel better, look better, and be empowered by the knowledge of what truly works best for your body

Specifications

Publisher: Grand Central Pub
Publish Date: Jan 2013
ISBN-13: 9781455515486
ISBN-10: 1455515485
Format: Hardcover
Number of Pages: 301
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 6.25 x 9.75 x 1.25

Chapter outline

Introductionp. ix
Unlocking the Weight Gain Mysteryp. 1
What's Going Wrong?p. 3
The Plan to Right What's Going Wrongp. 21
The Plan for Weight Loss and Healthp. 33
Prepping for The Planp. 35
Phase One-The Three-Day Cleansep. 48
Phase Two-The Testing Phasep. 80
The Plan for Lifep. 151
Phase Three-Testing on Your Ownp. 153
The Plan Lifestylep. 160
The Plan Recipesp. 171
Additional Plan Materialp. 231
Spring Menup. 233
Thyroid Menup. 259
The Five-Day Self-Testp. 287
Acknowledgmentsp. 291
Indexp. 293
About the Authorp. 303

Reviews

Review by Library Journal (2012-12-01)

Holistic remedy practitioner Recitas argues that individual bodies are unique in their physical preferences. Foods that make one person feel healthy and strong may not work for someone else. She recommends that her readers start with a cleansing, then undergo various tests of their reactions to different foods in order to discover what "burns clean".

Verdict: While she presents an interesting concept, it's difficult to see how a book could pinpoint an individual reader's physiology with any certainty; but, again, the emphasis is on whole, unprocessed foods.

(c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:

-Lose a half a pound a day while enjoying generous servings of foods you love

-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms

-Build a personalized healthy foods list that promotes rapid weight loss

-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

Customer Product Reviews

Rated 4.5 out of 5★ by 2reviewers.
Rated 4 out of 5★ by First impression is good - the Doctor (author) seemsto have done extensive research on the good andbad foods.We will see if the PLAN WORKS! 02/10/2013
Rated 5 out of 5★ by Learning new way to eat I am 2/3 through the first 20 day challenge, and have learned a ton and lost 8 lbs so far. I was a pretty healthy eater before, but these recipes and guidelines have helped me fine tune my menu, and enjoy some fun foods like coffee and chocolate with less guilt. Fingers crossed I will continue long term with these good habits. 03/12/2014
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