The Paleo Solution: The Original Human Diet

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Hardcover, Tuttle Pub, 2010, ISBN13 9780982565841, ISBN10 0982565844

About this item

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleo Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

About this item

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? "The Paleo Solution" incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Specifications

Contributed by: Cordain, Loren
Publisher: Simon & Schuster
Publish Date: Sep 2010
ISBN-13: 9780982565841
ISBN-10: 0982565844
Format: Hardcover
Number of Pages: 320
Shipping Weight (in pounds): 1.35
Product in Inches (L x W x H): 6.0 x 9.0 x 1.0
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Customer Reviews | 2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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Great book!!!
12/1/2011

Customer review by An anonymous customer

5.0 stars 12/1/2011 by An anonymous customer
by An anonymous customer

Ordering was easy, product arrived in a timely manner and in excellent condition. I will order again. Great place to shop on line.

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An anonymous customer
Hermitage TN
Would recommend to a friend? Yes
Age:65 or older
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Food for thought
5/24/2014

Customer review by PaleoPal

5.0 stars 5/24/2014 by PaleoPal
by PaleoPal

I was hesitant at first to read this book. After reading comments about the paleo diet, I had to read for myself. Rob did a great job keeping you tuned in, as there is a great deal of information about the bodily functions and our reactions to the foods that we've been taught to love. Unfortunately those foods haven't loved us back. I had originally thought of it as a fad, however I have learned a lot and am feeling the benefit of what I learned. Thanks to Rob.

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PaleoPal
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Customer Reviews | 2 reviews | 5 out of 5

Customer reviews

5.0 stars
2 reviews | 5 out of 5

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