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Book Information
The following content was provided by the publisher.
Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It
Part Two: Losing Weight and Preventing and Healing DiseasesChapter 4: Losing Weight the Paleo Diet WayChapter 5: Syndrome X: The Civilization DiseasesChapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being
Part Three: The Paleo Diet ProgramChapter 7: Eating Great: What to Eat, What to AvoidChapter 8: The Paleo Diet User's ManualChapter 9: The Meal Plans for the Three Levels of the Paleo DietChapter 10: The Paleo Diet RecipesChapter 11: Paleo ExerciseChapter 12: Living the Paleo DietAppendix A: Acid-Base Values of Common Foods (100-gram portions)Appendix B: Comparison of the Total Fat in Domestic and Wild MeatsAppendix C: Practical Implementation of Parts of the Paleo Diet on a Global ScaleBibliographyIndex
Specifications
| Author: | Cordain, Loren |
| Publisher: | John Wiley & Sons Inc |
| Publish Date: | Dec 2010 |
| ISBN-13: | 9780470913024 |
| ISBN-10: | 0470913029 |
| Format: | Paperback |
| Number of Pages: | 266 |
| Shipping Weight (in pounds): | 1.0 |
| Product in Inches (L x W x H): | 6.12 x 0.75 x 9.23 |
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