The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

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Paperback, John Wiley & Sons Inc, 2010, ISBN13 9780470913048, ISBN10 0470913045

About this item

At last! The cookbook based on the bestselling The Paleo Diet

Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

  • Based on the breakthrough diet book that has sold more than 100,000 copies to date
  • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
  • Contains 2 weeks of meal plans and shopping and pantry tips
  • Features 16 pages of Paleo color photographs
  • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
  • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

Specifications

Contributed by: Stephenson, Nell
Contributed by: Cordain, Lorrie
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: Nov 19, 2010
ISBN-13: 9780470913048
ISBN-10: 0470913045
Format: Paperback
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 0.95
Product in Inches (L x W x H): 9.3 x 7.5 x 0.6
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