The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
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Paperback, Tuttle Pub, 2013, ISBN13 9781936608393, ISBN10 1936608391

About this item

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, The Paleo Approach, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show how you can become completely symptom-freethe natural way.

The Paleo Approach is the first book ever to show you how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"such as whole grains, soy, and low-fat dairycan contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, resolve inflammation, and help your body heal itself. Learn which simple lifestyle changesalong with changes in dietwill make the biggest difference for your health.

If you're concerned that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods, there's no need to worry. In the The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget while going Paleo, how to make the best use of your time in the kitchen, and where to shop for what you need. The book also includes meal plans that help the body maximize healing, and delicious recipes for recommended dishes.

Features such as these make The Paleo Approach the ultimate resource for anyone suffering from autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Specifications

Publisher: Victory Belt Publishing
Publish Date: Oct 22, 2013
ISBN-13: 9781936608393
ISBN-10: 1936608391
Format: Paperback
Number of Pages: 432
Written in: ENG
Shipping Weight (in pounds): 3.5
Product in Inches (L x W x H): 8.75 x 11.0 x 1.0
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Customer reviews

Customer Reviews | 65 reviews | 4.9 out of 5

5.0 stars

65 reviews | 4.9 out of 5

5 stars
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Explaining the science behind the diet
9/17/2014

Customer review by RottieLovie

5.0 stars by RottieLovie

Sarah has written an amazing book explaining The Autoimmune Paleo way of eating, and the science behind it. She explains all about inflammation, the foods that contribute to it, and how to eat in a way to heal your body. I was overwhelmed when diagnosed with an autoimmune disease, but I had good friends who recommended AIP and Sarah's book. She explains everything in a way that made sense to me and is leading me back to a healthy life.

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RottieLovie
Would recommend to a friend? Yes
What an amazing book!
2/22/2014

Customer review by CLRobinson

5.0 stars by CLRobinson

As soon as I received this book, I immediately started skimming through it and felt a little overwhelmed. I must admit, I haven't been diagnosed with autoimmune disease although I've wondered if I do, especially given I have many of the symptoms. My father had suffered through Alzheimer's disease for 18 years before his death last year and I've often wondered if he had autoimmune and inflammation issues....and now I know that to be true, thanks to Sarah's book. There is conflicting opinions in the medical world if Alzheimer's is a genetic disease also, which worries me somewhat given I have a lot of the same health issues that my Dad did at the same age. I tried the Paleo lifestyle several years ago but didn't take the time to really understand it and then I heard some people say "oh, don't do the Paleo thing...it's bad for you". I was bummed because I just wanted to eat bacon! Lol Sarah's book is so comprehensive and so amazing that it seemed every page I turned to would answer question upon question that would arise in my head. She has clearly put her heart and soul into every page and for that, I'm incredibly thankful! I'm putting my list together and I'm heading to the store to start on my journey with The Paleo Approach!

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CLRobinson
Fort Collins, CO
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
The Paleo Bible
2/3/2014

Customer review by jellyfish783

5.0 stars by jellyfish783

Sarah Ballantyne is just a genius. This book is so well thought out and researched. She provides so much solid information about the cause of autoimmune illness and how to treat it with diet. I'm dealing with a bit of a mystery illness- so I don't really know if I have an autoimmune illness or not. However, I've tried everything and I think this protocol might be the missing link. Thank you, Sarah. It's absolutely wonderful in every way.

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jellyfish783
harrison, ar
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
1-3 of 65 total reviews See all

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