The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

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Paperback, Tuttle Pub, 2013, ISBN13 9781936608393, ISBN10 1936608391
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Paperback, Tuttle Pub, 2013, ISBN13 9781936608393, ISBN10 1936608391

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Tuttle Pub, 2013, ISBN13 9781936608393, ISBN10 1936608391

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way.
"The Paleo Approach" is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes#8212;along with changes in diet#8212;will make the biggest difference for your health.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In "The Paleo Approach," Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day#8212;how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out#8212;take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make "The Paleo Approach" the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with "The Paleo Approach "

Specifications

Number of Pages: 432
Original Languages: English
Author: Ballantyne, Sarah, Ph.D.
Publisher: Simon & Schuster
Publication Date: January, 2014
ISBN-13: 9781936608393
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 8.75 x 11.00 x 1.00 Inches
ISBN-10: 1936608391
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Customer Reviews

Customer Reviews | 67 reviews | 4.9 out of 5

5.0 stars

67 reviews | 4.9 out of 5

5.0 stars

67 reviews | 4.9 out of 5

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What an amazing book!
2/22/2014

Customer review by CLRobinson

5.0 stars 2/22/2014 by CLRobinson
by CLRobinson

As soon as I received this book, I immediately started skimming through it and felt a little overwhelmed. I must admit, I haven't been diagnosed with autoimmune disease although I've wondered if I do, especially given I have many of the symptoms. My father had suffered through Alzheimer's disease for 18 years before his death last year and I've often wondered if he had autoimmune and inflammation issues....and now I know that to be true, thanks to Sarah's book. There is conflicting opinions in the medical world if Alzheimer's is a genetic disease also, which worries me somewhat given I have a lot of the same health issues that my Dad did at the same age. I tried the Paleo lifestyle several years ago but didn't take the time to really understand it and then I heard some people say "oh, don't do the Paleo thing...it's bad for you". I was bummed because I just wanted to eat bacon! Lol Sarah's book is so comprehensive and so amazing that it seemed every page I turned to would answer question upon question that would arise in my head. She has clearly put her heart and soul into every page and for that, I'm incredibly thankful! I'm putting my list together and I'm heading to the store to start on my journey with The Paleo Approach!

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CLRobinson
Fort Collins, CO
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
Explaining the science behind the diet
9/17/2014

Customer review by RottieLovie

5.0 stars 9/17/2014 by RottieLovie
by RottieLovie

Sarah has written an amazing book explaining The Autoimmune Paleo way of eating, and the science behind it. She explains all about inflammation, the foods that contribute to it, and how to eat in a way to heal your body. I was overwhelmed when diagnosed with an autoimmune disease, but I had good friends who recommended AIP and Sarah's book. She explains everything in a way that made sense to me and is leading me back to a healthy life.

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RottieLovie
Would recommend to a friend? Yes
The Autoimmune Resource Go-To!
8/28/2014

Customer review by kels0421

5.0 stars 8/28/2014 by kels0421
by kels0421

For those struggling with food intolerances, autoimmune disease, and other chronic health conditions this is a must purchase! It helps take you from feeling completely overwhelmed with your health state and leaves you feeling able to take control of your health, hopeful to reverse your condition, and armed with the info necessary to accomplish that! With a PHD Sarah Ballantyne has an incredibly brilliant mind for science, and is an incredibly gifted educator with the ability to bring that scientific knowledge down to an understandable level for the everyday man/woman to comprehend. Her recipes are fantastic, the scientific breakdown of these conditions and how to help them superb, and the book as an entirety is a necessity for all! I highly recommend!

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kels0421
Would recommend to a friend? Yes
A Wonderful Book
2/3/2014

Customer review by KRockwell

5.0 stars 2/3/2014 by KRockwell
by KRockwell

I've been following The Paleo Mom's blog, and I just bought her book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. I want everyone to have it. It is amazing. It covers everything. It talks about the cause of autoimmunity, why Paleo is healing, how to change your diet and lifestyle, how to deal with problems that arise, how to reintroduce certain foods as you heal, and all sorts of little questions that come up when you are on this journey. There are a ton of charts from what ingredients are derived from corn to what vitamins, minerals, sugars, fats and amino acids are in a variety of fruits, vegetables, meats and seafoods. It's truly phenomenal, and it's cheap for a 432 page, glossy bible for health. It's not just for people dealing with autoimmune disease.

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KRockwell
Boulder, CO
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every day
An Amazing Resource!
3/25/2014

Customer review by NRGYGeek

5.0 stars 3/25/2014 by NRGYGeek
by NRGYGeek

This book is hands-down amazing. It not only covers the basics of Paleo life, but goes into the different kinds of foods and how they affect our bodies in just the right amount of detail. I've been following Paleo for 2 years now (with varying degrees of diligence), but Sarah gives me renewed fervor with her amazing way of explaining the "hows" and "whys" of health. And to top it all off? She does an amazing job of approaching autoimmune conditions, and how those of us who suffer from them can/should modify the typical paleo ways to health ourselves. This book is seriously the best (and beautiful to boot!). The moment I unwrapped it I was positively giddy and can't stop showing it to people. I will most-definitely share it with others who want to understand how true health can be attained! If you're on the fence about buying this book, don't be. It's worth every penny (and more!)

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NRGYGeek
Raleigh, NC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-5 of 67 total reviews See all
1-5 of 67 reviews

Customer Reviews | 67 reviews | 4.9 out of 5

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