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Book Information
The following content was provided by the publisher.
Building on the success of "The Paleo Diet "and "The Paleo Diet Cookbook," this book will show up how to lose weight and enjoy optimal health for the rest of your life!
CONTENTS
Acknowledgments
Preface
Part One: The Paleo Way
Chapter 1: Paleo 2.0
Chapter 2: The Truth About Saturated Fat
Chapter 3: Your Own Paleo Diet
Part Two: Maximum Paleo Pitfalls
Chapter 4: Vegetarianism Can Be Hazardous to Your Health
Chapter 5: Just Say No to the Milk Mustache
Chapter 6: Grains Are Anti-Nutritious
Chapter 7: The Trouble with Beans
Chapter 8: Potatoes Should Stay Below Ground
Chapter 9: The Nightshade-Autoimmune Disease Connection
Part Three: Maximum Paleo Living
Chapter 10: The Maximum Paleo 7-Day Diet Plan
Chapter 11: Paleo Supplements and Sunshine
Chapter 12: Paleo Water
Part Four: Maximum Paleo for Everyone
Chapter 13: The Paleo Diet for Women
Chapter 14: The Paleo Diet for Children
References
Index
Specifications
| Author: | Cordain, Loren |
| Publisher: | John Wiley & Sons Inc |
| Publish Date: | Dec 2011 |
| ISBN-13: | 9781118016084 |
| ISBN-10: | 1118016084 |
| Format: | Hardcover |
| Number of Pages: | 316 |
| Shipping Weight (in pounds): | 2.0 |
| Product in Inches (L x W x H): | 6.79 x 1.24 x 9.19 |
| Walmart No.: | 9781118016084 |
The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young 0 1
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