|
|
|
CONTENTS
Acknowledgments
Preface
Part One: The Paleo Way
Chapter 1: Paleo 2.0
Chapter 2: The Truth About Saturated Fat
Chapter 3: Your Own Paleo Diet
Part Two: Maximum Paleo Pitfalls
Chapter 4: Vegetarianism Can Be Hazardous to Your Health
Chapter 5: Just Say No to the Milk Mustache
Chapter 6: Grains Are Anti-Nutritious
Chapter 7: The Trouble with Beans
Chapter 8: Potatoes Should Stay Below Ground
Chapter 9: The Nightshade-Autoimmune Disease Connection
Part Three: Maximum Paleo Living
Chapter 10: The Maximum Paleo 7-Day Diet Plan
Chapter 11: Paleo Supplements and Sunshine
Chapter 12: Paleo Water
Part Four: Maximum Paleo for Everyone
Chapter 13: The Paleo Diet for Women
Chapter 14: The Paleo Diet for Children
References
Index
| Author: | Cordain, Loren |
| Publisher: | John Wiley & Sons Inc |
| Publish Date: | Dec 2011 |
| ISBN-13: | 9781118016084 |
| ISBN-10: | 1118016084 |
| Format: | Hardcover |
| Number of Pages: | 316 |
| Shipping Weight (in pounds): | 2.0 |
| Product in Inches (L x W x H): | 6.79 x 1.24 x 9.19 |
| Walmart No.: | 9781118016084 |
Open a Walmart Credit Card, Spend $100 Today and Get $20 Back*
*Offer subject to credit approval
