The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

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The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

Format:  Paperback,

275 pages

Edition: Original

Publisher: Simon & Schuster

Publish Date: Dec 2011

ISBN-13: 9781451660845

ISBN-10: 1451660847

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The following content was provided by the publisher.
HEALTHY NEVER TASTED SO GOOD
"The New Atkins for a New You "revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there's one thing people keep asking for: more Atkins-friendly recipes. And that's what "The New Atkins for a New You Cookbook "delivers--it's the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:
QUICK With prep time of 30 minutes or less
SIMPLE Most use 10 or fewer ingredients
ACCESSIBLE Made primarily with ingredients found in supermarkets
DELICIOUS You'll be amazed that low-carb food can be this fresh and tasty
Atkins is more than just a diet--it's a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you'll keep it off for good. And "The New Atkins for a New You Cookbook "features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:
POULTRY, MEAT, AND SEAFOOD-- more than 60 innovative ways to prepare these Atkins-friendly staples
VEGETARIAN ENTREES-- such as Spinach-Mushroom Quiche, and even Mustardy Mac 'n' Cheese and Tofu Pad Thai
BREAKFAST OPTIONS-- go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies
DESSERT-- more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake
SOUPS AND STEWS-- including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew
SALADS WITH THEIR DRESSINGS-- such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas
SANDWICHES AND MORE-- like Mozzarella, Kalamata, and Tomato Panini; Sauteed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers
APPETIZERS AND SNACKS-- from Baba Ghanoush and Avocado Hummus to Summer Rolls
VEGETABLES AND OTHER SIDES-- including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

Specifications

:
Publisher: Simon & Schuster
Publish Date: Dec 2011
ISBN-13: 9781451660845
ISBN-10: 1451660847
Format: Paperback
Number of Pages: 275
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.5 x 9.75 x 1.0
Walmart No.: 9781451660845

Book description

HEALTHY NEVER TASTED SO GOOD!

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

QUICK With prep time of 30 minutes or less

SIMPLE Most use 10 or fewer ingredients

ACCESSIBLE Made primarily with ingredients found in supermarkets

DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include:

POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples

VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai

BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies

DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake

SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew

SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas

SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers

APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls

VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

Customer Product Reviews

Rated 4.7 out of 5★ by 18reviewers.
Rated 5 out of 5★ by This cookbook for dieters and health conscious eaters is really great. Numerous recipes that are fast and easy which what most of us like. 02/03/2013
Rated 5 out of 5★ by I can not wait to start fixing some of these recipes. My sister and I are going to do this together. I order her the same thing. I really need to take better of my self. 03/15/2013
Rated 5 out of 5★ by GREAT MENUS ANYONE WHO IS OVERWEIGHT OR JUST WANTS TO EAT DELICIOUS MEALS & EAT HEALTHIER FOODS SHOULD BUY THIS BOOK. 11/01/2013
Rated 4 out of 5★ by Good recipes but wish more were for phase 1 I am enjoying my book. It took longer than I thought it would to get to Wal Mart to be picked up.I did find it at Fred Meyer in stock although it was a few dollars more to purchase. I was anxious since it is a book of recipes for my diet. It is a helpful book. 03/11/2013
See All Reviews
 

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