The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Paperback, Guilford Publications, 2009, ISBN13 9781593859756, ISBN10 1593859759

About this item

"Buck Up". "Stop Feeling Sorry for Yourself". "Don't Ruin Everything". When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in-and responding compassionately to our own imperfections, without judgment or self-blame-are essential steps on the path to healing.

This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Book jacket.

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Contributed by: Salzberg, Sharon
Publisher: Guilford Publications
Publish Date: Apr 29, 2009
ISBN-13: 9781593859756
ISBN-10: 1593859759
Format: Paperback
Number of Pages: 306
Written in: ENG
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 9.0 x 6.0 x 2.1
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