The Men's Health Gym Bible

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Paperback, Rodale Press, 2006, ISBN# 1594864888
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Rodale Press, 2006, ISBN# 1594864888

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Rodale Press, 2006, ISBN# 1594864888

Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
- how to choose the right personal trainer
- the value of group fitness classes--and how to fit them into any workout schedule
- how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Specifications

Number of Pages: 316
Number in Series: 1
Original Languages: English
Author: Mejia, Michael ,  Murphy, Myatt
Publisher: St Martins Pr
Publication Date: October, 2006
ISBN-13: 9781594864889
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 8.50 x 10.75 x 0.75 IN
ISBN-10: 1594864888
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