Customers also viewed these products
- $21.75 List price $25.00Save $3.25
- $10.89 Was $12.45Save $1.56
- $18.37 List price $24.99Save $6.62
- $10.56 List price $15.00Save $4.44
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Rodale Press, 2006, ISBN# 1594864888
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
- how to choose the right personal trainer
- the value of group fitness classes--and how to fit them into any workout schedule
- how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
|Number of Pages:||316|
|Number in Series:||1|
|Author:||Mejia, Michael , Murphy, Myatt|
|Publisher:||St Martins Pr|
|Publication Date:||October, 2006|
|Digital Video Formats:||Paperback|
|Assembled Product Dimensions (L x W x H):||8.50 x 10.75 x 0.75 IN|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Questions will be checked against our question guidelines and posted within five to seven business days.
Check out these related products
- $15.88 List price $21.99Save $6.11
- $10.54 Was $13.13Save $2.59
- $19.54 List price $22.99Save $3.45
- $9.94 Was $12.97Save $3.03
- $13.25 Was $14.21Save $0.96
- $17.76 List price $19.95Save $2.19
- $17.86 List price $29.99Save $12.13