Pollock Fish Fillets, 2 lbs

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Pollock Fish Fillets, 2 lbs

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Item Description

Pollock Fish Fillets:
  • South Seas pollock with sweet tart sauce
  • Light taste
  • Delicate texture
  • Flakes beautifully
  • Great alternative to cod or haddock
  • Can be baked, broiled, poached or fried
  • Wild caught; skinless

Ingredients

Pollock Fillets, Sodium Tripolyphosphate (Added to Retain Moisture). Contains Fish (Pollock), (Packed In A Facility That Also Processes Crustacean Shellfish). May Contain Bones. While Every Effort Was Made to Remove Bones from This Product, Due to Manufacturing Process, Occasional Bones May Remain.

Specifications

More Information
Model No.: 71465
Walmart No.: 008347926

Nutrition Facts

Nutrition Facts
Serving Size 113 G
Servings Per Container 8
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
Total Fat 0 G 0
Saturated Fat 0 G
0
Trans Fat 0 G
Cholesterol 45 Mg 15
Sodium 490 Mg 21
Total Carbohydrate 0 G 0
Dietary Fiber 0 G
0
Sugars 0 G
Protein 11 G
Vitamin A 0
Vitamin C 0
Calcium 0

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram:

Fat 9·Carbohydrate 4·Protein 4

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by exceptionly the best fish i think fotrthe all around quality ,texture and taste this is by far the best frozen fish 02/11/2010
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Directions

  • Keep refrigerated. Thaw before cooking. To thaw: remove fillets from vacuum wrap. Place fillets in plastic bag And set bag into bowl of lukewarm water until thawed. Deep fry: heat oil to 350f. coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: preheat oven to 375f. place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes-until fish flakes when pierced with a fork. Grill: preheat grill. Season with salt And pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: set oven to broil. Position fish in pan And season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes-until fish flakes when pierced with a fork.

Disclaimer

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