The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great

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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great

Format:  Paperback,

272 pages

Publisher: Perseus Books Group

Publish Date: Jun 2010

ISBN-13: 9780738213583

ISBN-10: 0738213586

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Book Information

The following content was provided by the publisher.
In "Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook," the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.

Specifications

Publisher: Perseus Books Group
Publish Date: Jun 2010
ISBN-13: 9780738213583
ISBN-10: 0738213586
Format: Paperback
Number of Pages: 272
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 7.0 x 9.25 x 0.5

Chapter outline

Introductionp. vii
Get Healthy!p. 1
Revolutionize Your Menu, Revolutionize Your Lifep. 3
The Science Behind a Healthful Dietp. 17
Make Your Foods Fit Your Goalsp. 27
All About Our Recipes and Ingredientsp. 41
Recipes and Menusp. 51
Breakfastp. 53
Lunchp. 71
Dinnerp. 103
Snacks, Dips, and Dessertsp. 153
Entertainingp. 173
A Three-Day Menu Planp. 199
Quick & Easy Shopping Listp. 203
Convenience Foodsp. 211
Metric Conversionsp. 213
Acknowledgmentsp. 215
About the Authorsp. 217
Indexp. 219

Reviews

Review by Library Journal (2010-05-21)

Barnard (Dr. Neal Barnard's Program for Reversing Diabetes) and Webb (Diabetic Meals in 30 Minutes-or Less!) have put together a terrific lifestyle guide for anyone wishing to lose weight, cut cholesterol, and reverse the symptoms of type 2 diabetes. After they detail the science behind a low-fat vegan diet, the authors include tons of simple, healthful breakfast, lunch, and dinner recipes for a variety of palates, including, e.g., breakfasts savory (Spicy Spinach Frittata) and sweet (Soy Yogurt Fruit and Granola Parfait). Recipes are short and contain detailed information on calories, saturated fat, and vitamins and minerals. A three-day menu plan, pantry list, them ed menus, and a "Quick & Easy Shopping List" round out the book.

Verdict: A good complement to Donna Klein's Vegan Italiano and The Mediterranean Vegan Kitchen, this is recommended for vegetarians and those looking to expand their diabetic cookbook collection.

-Mary Schons, Hammond P.L., IN

(c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.

Customer Product Reviews

Rated 3 out of 5★ by 2reviewers.
Rated 5 out of 5★ by An amazing resource for vegans...new or longtime. I borrowed this book and decided I HAD to have it for my recipe book collection. The first half is filled with compelling info....and the second....a great vegan recipe book! 03/26/2012
Rated 1 out of 5★ by Not For Me I suppose, if you truly want to be a "VEGAN" this might be good for you. But I could not stand the recipes in this book. I do want to go more to the vegetarian way, of the foods I eat, but I just did not care for the recipes in this book. 02/14/2011
See All Reviews
 

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