The Food You Crave: Luscious Recipes for a Healthy Life

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Hardcover, Taunton Press, 2008, ISBN13 9781600850219, ISBN10 1600850219

About this item

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals.

Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

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Publisher: Taunton Press, Incorporated
Publish Date: Jan 01, 2008
ISBN-13: 9781600850219
ISBN-10: 1600850219
Format: Hardcover
Number of Pages: 316
Written in: ENG
Shipping Weight (in pounds): 2.45
Product in Inches (L x W x H): 9.3 x 8.1 x 1.0
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Customer reviews

Customer Reviews | 6 reviews | 5 out of 5

5.0 stars

6 reviews | 5 out of 5

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Full of flavor
7/6/2008

Customer review by katn

5.0 stars by katn

I ordered this cookbook because I wanted to start eating healthy without sacrificing flavor. I am so pleased I did. I have tried several recipes from this cookbook. I like them all. I like that there are no foods off limits. There are just some you shouldn't eat so often. My family LOVES the Pumpkin Pie Muffins for breakfast. Also, when the Bing cherries are in season, you must try the dessert with cherries and peaches! All of the recipes I have tried are full of flavor and not full of processed foods. I would recommend this book to anyone.

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katn
Broken Arrow, OK
Would recommend to a friend? Yes
Ownership:2 - 3 months
Gender:Female
Age:35 - 44
Usage:Once per week
great!
1/18/2009

Customer review by jajjie

5.0 stars by jajjie

This is a wonderful cookbook for the healthy cook or for someone who wants to begin eating healthier. I am a fan of her cooking show and was impressed with the book as well. Elle gives healthy ways to cook everyday foods, such as mac and cheese. A good addition to any kitchen!

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jajjie
Modesto,CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
Ate great - Lost weight!
6/22/2009

Customer review by stampsrme

5.0 stars by stampsrme

This cookbook has changed our lives in my home. We are learning to eat better and lose weight. This author is a nutritionist and therefore it is a new way to eat and live vs. diet, gain, diet, gain. I've bought three of these books and give as gifts.

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stampsrme
Chino Hills, CA
Would recommend to a friend? Yes
Ownership:3 - 4 months
Gender:Female
Age:45 - 54
Usage:Every day
1-3 of 4 total reviews See all

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