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The Firm: Power Yoga
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About this item
About this item
Stay in shape with The Firm: Power Yoga. With this workout, you can explore fitness from every angle. It will help you tone your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. The Firm: Yoga workout also shows you how to relieve the stress in achy joints, gain greater mobility, energize and refocus. It comes in a handy DVD format so you can easily exercise at home.
The Firm Power Yoga:
- Tones your upper body, abs, hips, thighs and buttocks
- Stretches muscles for a lithe, toned body
- Learn how to relieve stress in joints with this power yoga DVD
- Gain greater mobility
- Energize and re-focus
- Enjoy a relaxed workout anytime in the comfort of your home
- Convenient disc format can be played with a DVD player or computer
|Battery Type:||Does Not Contain a Battery|
|Multi Pack Indicator:||No|
|Product in Inches (L x W x H):||5.5 x 7.5 x 0.25|
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- 30 minutesby al06266/5/2011Was this answer helpful? (0) (0)Was this answer helpful?
- 35 Minutes. I hate long workouts, so this is quick if you get home from a long day at work and don't want a super strenuous workout.by Mandy4992/16/2011Was this answer helpful? (0) (0)Was this answer helpful?