The Fat Smash Diet: The Last Diet You'll ever need

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Walmart #: 312363133
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Paperback, St Martins Pr, 2006, ISBN# 0312363133

About this item

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.

The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

Specifications

Publisher: St. Martin's Press
Publish Date: Apr 04, 2006
ISBN-13: 9780312363130
ISBN-10: 0312363133
Format: Paperback
Number of Pages: 160
Written in: ENG
Shipping Weight (in pounds): 0.35
Product in Inches (L x W x H): 8.3 x 5.4 x 0.4
Walmart No.: 312363133
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Customer reviews

Customer Reviews | 19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

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The Truth
8/27/2007

Customer review by Jking

5.0 stars by Jking

This is a great weight loss book. The first week in the detox phase I lost 12 lbs. I was so surprised. I fell off the diet because it is kind of hard to train yourself to eat right and exercise but Im going to go back to the book and by thanksgiving hopefully I will be my goal weight, especially if I stick to the the program in this book.

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Jking
Virginia
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every day
Truly is "The Last Diet You'll Ever Need"
8/13/2007

Customer review by mnchick

5.0 stars by mnchick

32 year old mother of 3 and I write this review 20 lbs lighter since starting this diet around June 18, 2007. If you are ready to make a change for the better in your life you NEED to get this book and follow the plan. It is an easy read. It is the only "diet" that I have been on that does not feel like a diet. This is about LIFESTYLE change. This book retrains you exactly how to eat. I would even hesitate to call this a diet. Don't get me wrong, the first 9 days are tough. It takes a lot of commitment. However, if you can get through those first days, anything is possible and it WILL change your habits for LIFE. There are so many people out there who are living and healthy testaments that this diet works.

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mnchick
MN
Would recommend to a friend? Yes
Ownership:2 - 3 months
Gender:Female
Age:25 - 34
Usage:Every day
The AMAZING Dr. Ian!!
8/14/2007

Customer review by VHouse2016

5.0 stars by VHouse2016

I picked up both of his books at the same time, for recipe and menu ideas. He gives you great tips throughout this book as well as The Extreme Fat Smash Diet book, that make it easy for you to keep motivated. The recipes are simple and they actually taste good. It's worth the small price for the recipes alone. This lifestyle was a much easier change than I am used to. I don't like dieting, which is how I got in this situation, but it has been a welcome change. Dr. Ian is a lifesaver! The results come quickly and are long lasting if you just follow the simple tips he gives you. It's not a new idea, it's just a positive approach to keep you on the right track. Good Luck!!!

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VHouse2016
Phoenix, AZ
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every day
1-3 of 16 total reviews See all

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