The Fat Smash Diet: The Last Diet You'll ever need

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Walmart #: 312363133
The Fat Smash Diet: The Last Diet You'll ever need
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Paperback, St Martins Pr, 2006, ISBN# 0312363133

About this item

Dr. Smith's diet has been featured on VH1's number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
"The Fat Smash Diet "is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is "no "calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. "The Fat Smash Diet "is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED

About this item

Dr. Smith's diet has been featured on VH1's number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
"The Fat Smash Diet "is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is "no "calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. "The Fat Smash Diet "is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED

Specifications

Publisher: St Martins Pr
Publish Date: Apr 2006
ISBN-13: 9780312363130
ISBN-10: 0312363133
Format: Paperback
Number of Pages: 159
Shipping Weight (in pounds): 0.35
Product in Inches (L x W x H): 5.5 x 8.25 x 0.5
Walmart No.: 312363133
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Customer reviews

Customer Reviews | 19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

4.5 stars

19 reviews | 4.7 out of 5

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1-5 of 16 total reviews
100%
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8/2/2009

Customer review by luvdeals4sure

4.0 stars 8/2/2009 by luvdeals4sure
by luvdeals4sure

I have read that this book helped many people loose weight. I have decided to try it as well as two of my friends. One of my friends began the program before I did and lost 9 pounds in the first phase, which is the detox phase. I am currently on my seventh day of phase 1. The only thing that I would strongly recommend for anyone who would like to purchase the book is to make sure that the book has a copyright of 2006 and 2007. There are some variations. The 2006 book only gives a limited amount of foods to eat, while the 2007 book gives a little more options. Believe me being able to add soy sauce, have freshly squeeed juice, sugarless gum, and other snacks and/ ingredients means a lot in phase 1. Also, on pages 142-143 there are snacks listed;however, it doesn't provide the phase number for each snack, which can cause confusion. Honestly, I think my friend I received the rough copy of the book. My other friend purchased the 2006, 2007 issue, which was helpful, for I was able to get a few updates that my 2006 book was lacking. Anyway, I hope that this may help. I do like the book overall b/c it guides to help learn healthy eating habits and physical activity advise that can last a lifetime...that's ONLY if you commit to a change!

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luvdeals4sure
Would recommend to a friend? Yes
The Truth
8/27/2007

Customer review by Jking

5.0 stars 8/27/2007 by Jking
by Jking

This is a great weight loss book. The first week in the detox phase I lost 12 lbs. I was so surprised. I fell off the diet because it is kind of hard to train yourself to eat right and exercise but Im going to go back to the book and by thanksgiving hopefully I will be my goal weight, especially if I stick to the the program in this book.

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Jking
Virginia
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Truly is "The Last Diet You'll Ever Need"
8/13/2007

Customer review by mnchick

5.0 stars 8/13/2007 by mnchick
by mnchick

32 year old mother of 3 and I write this review 20 lbs lighter since starting this diet around June 18, 2007. If you are ready to make a change for the better in your life you NEED to get this book and follow the plan. It is an easy read. It is the only "diet" that I have been on that does not feel like a diet. This is about LIFESTYLE change. This book retrains you exactly how to eat. I would even hesitate to call this a diet. Don't get me wrong, the first 9 days are tough. It takes a lot of commitment. However, if you can get through those first days, anything is possible and it WILL change your habits for LIFE. There are so many people out there who are living and healthy testaments that this diet works.

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mnchick
MN
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:Every day
The AMAZING Dr. Ian!!
8/14/2007

Customer review by VHouse2016

5.0 stars 8/14/2007 by VHouse2016
by VHouse2016

I picked up both of his books at the same time, for recipe and menu ideas. He gives you great tips throughout this book as well as The Extreme Fat Smash Diet book, that make it easy for you to keep motivated. The recipes are simple and they actually taste good. It's worth the small price for the recipes alone. This lifestyle was a much easier change than I am used to. I don't like dieting, which is how I got in this situation, but it has been a welcome change. Dr. Ian is a lifesaver! The results come quickly and are long lasting if you just follow the simple tips he gives you. It's not a new idea, it's just a positive approach to keep you on the right track. Good Luck!!!

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VHouse2016
Phoenix, AZ
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
The Extreme Fat Smash Diet
5/27/2008

Customer review by slam64

3.0 stars 5/27/2008 by slam64
by slam64

This is good if you want to lose some weight really fast, but you will have to follow it to the letter. The hardest part of this diet for me was giving up my coffee and tea and even diet sodas. You can't have any of that. Well, you are allowed a little green tea. It would work I think real well for the right person, that person just isn't me. There is no lee way here. You must follow the diet just as it's written to lose the most weight. If you have that level of control, this is the diet book for you.

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slam64
Wolfe City,TX
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Never
Top 1000 contributor
1-5 of 16 total reviews See all
1-5 of 16 reviews

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