The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

Format:  Hardcover,

273 pages

Publisher: Grand Central Pub

Publish Date: Feb 2009

ISBN-13: 9780446506694

ISBN-10: 0446506699

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The following content was provided by the publisher.
When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he created a life-saving plan for the firehouse. "The Engine 2 Diet" is designed for anyone who wants to make heroic strides in his or her health.

Specifications

Author:
Publisher: Grand Central Pub
Publish Date: Feb 2009
ISBN-13: 9780446506694
ISBN-10: 0446506699
Format: Hardcover
Number of Pages: 273
Shipping Weight (in pounds): 2.0
Product in Inches (L x W x H): 6.19 x 1.06 x 9.3

Customer Product Reviews

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds 4 5 1 1
Very helpful product I think if U are really trying to lower your cholestrol ,blood pressure,even diabetic levels this is the book for U. I think over taking Meds for a long period of time. U can make a drastic change in lowering your #'s,educating yourself on how to eat and what to avoid. This is why I purchased this book. I do not know if I can do it strictly long term, meaning(on going ) but I can lower my #'s and hopefully get off medication. This is my goal anyway.To be more Pro active,and knowledable in my over all health care. 07/01/2010
1-1 of 1 total reviews
 

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