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The Drunk Diet: How I Lost 40 Pounds--Wasted: A Memoir

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Walmart #: 9781250001825
The Drunk Diet: How I Lost 40 Pounds--Wasted: A Memoir
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Luc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant--a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams--until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Luc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice--reading countless fitness and weight-loss books in the process--he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Luc decided to take matters into his own hands to transform his body and his life "his" way--a sort of "f*ck you" to all those so-called experts.
Full of charismatic wit and raucous stories about his life, "The Drunk Diet" will inspire and challenge you to become fitter, healthier, and happier. Luc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).
This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller--a self-proclaimed "out-of-shape, bloated asshole"--grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Luc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant--a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams--until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Luc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice--reading countless fitness and weight-loss books in the process--he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Luc decided to take matters into his own hands to transform his body and his life "his" way--a sort of "f*ck you" to all those so-called experts.
Full of charismatic wit and raucous stories about his life, "The Drunk Diet" will inspire and challenge you to become fitter, healthier, and happier. Luc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer).
This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller--a self-proclaimed "out-of-shape, bloated asshole"--grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Specifications

Publisher: St Martins Pr
Publish Date: Mar 2012
ISBN-13: 9781250001825
ISBN-10: 125000182X
Format: Hardcover
Number of Pages: 256
Shipping Weight (in pounds): 0.62
Product in Inches (L x W x H): 5.0 x 8.0 x 1.0
Walmart No.: 9781250001825
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