|:||Editors of Self Magazine|
|Publisher:||Random House Inc|
|Publish Date:||Mar 2013|
|Number of Pages:||237|
|Shipping Weight (in pounds):||1.5|
|Product in Inches (L x W x H):||7.5 x 9.0 x 0.5|
|Drop 10, 20, 30+ Pounds One Delicious Recipe at a Time|
|Meet the Superfoods: Your Pounds-Off Partners for Life|
|Set Yourself Up for Success|
|Ready, Prep, Lose!|
|Easy, Energizing Breakfasts|
|Amazingly Slim and Satisfying Main Meals|
|Superfood Snacks to Squash Hunger|
|Guilt-Free Cocktails and Desserts|
In her previous title, The Drop 10 Diet (Ballantine, 2012), SELF magazine editor in chief Danziger introduced a diet plan that helped her lose more than 20 pounds. In this follow-up cookbook, she again profiles the diet's 30 underpinning super foods (e.g., dark chocolate, edamame) and offers a straightforward plan for weight loss. According to Danziger, readers who eat a daily breakfast, lunch, dinner, and snack from this book can expect to lose between one and two pounds per week. Recipes include coffee-shop and cocktail-hour favorites (Glazed Blueberry Goji Scones, Peanutty White Russian) and plenty of make-ahead, freezer-ready, quick, and no-cook options.
Verdict: This cookbook offers a simplified weight-loss plan for busy professionals.
(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
... plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
“This cookbook offers a simplified weight-loss plan for busy professionals.”— Library Journal
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