The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

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The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

Format:  Paperback,

237 pages

Publisher: Random House Inc

Publish Date: Mar 2013

ISBN-13: 9780345531667

ISBN-10: 0345531663

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Book Information

The following content was provided by the publisher.
THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.
NATIONAL BESTSELLER
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling "The Drop 10 Diet" offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
- Chocolate Chunk and Cherry Pancakes
- Sausage and Broccoli Pasta
- Chicken-Fried Flank Steak
- Truffled Mac 'n' Cheese
- Crispy Popcorn Shrimp with Noodles
- Harvest Chicken with Apple-Sweet Potato Mash
- Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy ) pizza, chicken fingers, brownies, margaritas, and more
Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, "The Drop 10 Diet Cookbook" makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite
"This cookbook offers a simplified weight-loss plan for busy professionals."--"Library Journal"

Specifications

:
:
Publisher: Random House Inc
Publish Date: Mar 2013
ISBN-13: 9780345531667
ISBN-10: 0345531663
Format: Paperback
Number of Pages: 237
Shipping Weight (in pounds): 1.5
Product in Inches (L x W x H): 7.5 x 9.0 x 0.5

Chapter outline

The Program
Drop 10, 20, 30+ Pounds One Delicious Recipe at a Time
Meet the Superfoods: Your Pounds-Off Partners for Life
Set Yourself Up for Success
Ready, Prep, Lose!
The Recipes
Easy, Energizing Breakfasts
Amazingly Slim and Satisfying Main Meals
Superfood Snacks to Squash Hunger
Guilt-Free Cocktails and Desserts
Acknowledgments
Index

Reviews

Review by Library Journal (2013-05-15)

In her previous title, The Drop 10 Diet (Ballantine, 2012), SELF magazine editor in chief Danziger introduced a diet plan that helped her lose more than 20 pounds. In this follow-up cookbook, she again profiles the diet's 30 underpinning super foods (e.g., dark chocolate, edamame) and offers a straightforward plan for weight loss. According to Danziger, readers who eat a daily breakfast, lunch, dinner, and snack from this book can expect to lose between one and two pounds per week. Recipes include coffee-shop and cocktail-hour favorites (Glazed Blueberry Goji Scones, Peanutty White Russian) and plenty of make-ahead, freezer-ready, quick, and no-cook options.

Verdict: This cookbook offers a simplified weight-loss plan for busy professionals.

(c) Copyright 2013. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.

ONE DELICIOUS BITE AT A TIME.

NATIONAL BESTSELLER

Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include

• Chocolate Chunk and Cherry Pancakes

• Sausage and Broccoli Pasta

• Chicken-Fried Flank Steak

• Truffled Mac ’n’ Cheese

• Crispy Popcorn Shrimp with Noodles

• Harvest Chicken with Apple-Sweet Potato Mash

• Coffee-Cinnamon Panna Cotta

... plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!

Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!

“This cookbook offers a simplified weight-loss plan for busy professionals.”— Library Journal

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