The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
About this item
About this item
Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. Learn mindfulness and acceptance skills Cope with depressive and manic episodes in healthy ways Manage difficult emotions and impulsive urges Maintain relationships with friends and family members
|Publisher:||New Harbinger Pubns Inc|
|Publish Date:||Jul 2009|
|Number of Pages:||233|
|Shipping Weight (in pounds):||1.1|
|Product in Inches (L x W x H):||8.0 x 10.0 x 0.5|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.
Customers also viewed these products
- $11.83 Was $12.95Save $1.12
- $19.42 List price $21.95Save $2.53
- $11.01 Was $13.83Save $2.82
- $15.26 Was $16.96Save $1.70
- $8.66 List price $14.95Save $6.29
- $14.47 Was $16.73Save $2.26
- $14.67 List price $19.95Save $5.28