The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

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Hardcover, Rodale Press, 2013, ISBN13 9781609615352, ISBN10 1609615352

About this item

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart diseaseall of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss.

In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrells holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Dec 24, 2013
ISBN-13: 9781609615352
ISBN-10: 1609615352
Format: Hardcover
Number of Pages: 368
Written in: ENG
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 6.25 x 9.25 x 1.25
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