The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Format:  Hardcover,

246 pages

Publisher: Grand Central Pub

Publish Date: Dec 2012

ISBN-13: 9781455512799

ISBN-10: 1455512796

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The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without "medication, without" counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss

Specifications

Author:
Publisher: Grand Central Pub
Publish Date: Dec 2012
ISBN-13: 9781455512799
ISBN-10: 1455512796
Format: Hardcover
Number of Pages: 246
Shipping Weight (in pounds): 0.98
Product in Inches (L x W x H): 6.4 x 0.94 x 9.28

Customer Product Reviews

Rated 4.8 out of 5 by 4reviewers.
Rated 5 out of 5 by It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away. 04/03/2013
Rated 5 out of 5 by DASH Diet This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results. 04/18/2013
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