The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

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Hardcover, Grand Central Pub, 2012, ISBN13 9781455512799, ISBN10 1455512796

About this item

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Specifications

Publisher: Grand Central Publishing
Publish Date: Dec 18, 2012
ISBN-13: 9781455512799
ISBN-10: 1455512796
Format: Hardcover
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 0.95
Product in Inches (L x W x H): 6.5 x 9.5 x 1.0
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Customer reviews

Customer Reviews | 7 reviews | 4.9 out of 5

5.0 stars

7 reviews | 4.9 out of 5

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4/4/2013

Customer review by mondays75

5.0 stars by mondays75

It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away.

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mondays75
Ottumwa, Ia
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:45 - 54
Usage:Every day
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DASH Diet
4/18/2013

Customer review by robbienae

5.0 stars by robbienae

This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results.

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robbienae
Greeley, CO
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
number one diet recommended by my doc
9/4/2013

Customer review by sushilady

5.0 stars by sushilady

doc told me it was the best diet for prevention of diabetes and hypertension and of course losing weight...the books are very easy to understand and easy meal plans to follow. so far I like the diet but you have to eat 5 to 6 times a day...good stuff. the dash book is very informative and I'm glad I ordered it. I highly recommend it for anyone seeking a good solid way to keep healthy.

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sushilady
deerfield beach, fl
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every day
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1-3 of 4 total reviews See all

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