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Hcg diet drops
Marla Heller
Book Information
The following content was provided by the publisher.
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without "medication, without" counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without "medication, without" counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss
Specifications
| Author: | Heller, Marla |
| Publisher: | Grand Central Pub |
| Publish Date: | Dec 2012 |
| ISBN-13: | 9781455512799 |
| ISBN-10: | 1455512796 |
| Format: | Hardcover |
| Number of Pages: | 246 |
| Shipping Weight (in pounds): | 0.98 |
| Product in Inches (L x W x H): | 6.4 x 0.94 x 9.28 |
Rated 4.8 out of 5 by 4reviewers.
Rated 5 out of 5 by mondays75 It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away. 04/03/2013
Rated 5 out of 5 by robbienae DASH Diet This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results. 04/18/2013
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