The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy

Format:  Hardcover,

246 pages

Publisher: Grand Central Pub

Publish Date: Dec 2012

ISBN-13: 9781455512799

ISBN-10: 1455512796

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The following content was provided by the publisher.
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by "Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure "without "medication, "without" counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss

Specifications

Publisher: Grand Central Pub
Publish Date: Dec 2012
ISBN-13: 9781455512799
ISBN-10: 1455512796
Format: Hardcover
Number of Pages: 246
Shipping Weight (in pounds): 0.95
Product in Inches (L x W x H): 6.5 x 9.5 x 1.0

Chapter outline

Conquering Weight Loss-The DASH Diet Weight Loss Solutionp. 1
The DASH Diet Weight Loss Breakthroughp. 7
Developing Your Own DASH Diet Solutionp. 19
Phase One: 2 Weeks to Reset Your Metabolism, Turbocharge Weight Loss, and Shrink Your Waistlinep. 21
14 Days of Metabolism-Boosting Menusp. 33
Phase Two: Take It Up a Notch!p. 53
Your Plate Overflows! An Abundance of DASH Diet Menus for Weight Lossp. 67
Move It to Lose It with DASHp. 85
The Secrets of the DASH Diet Foodsp. 91
High-Carb, Low-Carb, What Should We Do?p. 93
The Skinny on Fatsp. 101
Rock Star Foodsp. 109
The Healthiest Diet, How It Keeps You Healthierp. 117
Taking It to Heart, with the DASH Dietp. 119
DASHing Your Risk of Diabetesp. 129
The DASH Diet for the Science Geeksp. 135
Setting the Stage for Successp. 147
Going to the Market, Going to Get Healthyp. 149
Making the DASH Diet Your Habitp. 171
Super-Simple, Fabulous Recipes to Make the DASH Diet Your Ownp. 179
Beef and Porkp. 179
Poultryp. 192
Fish and Seafoodp. 208
Vegetarianp. 213
Need Gluten-Free? Dairy-Free? Making DASH Work for Youp. 223
You Have Reached Your Goal-How to Maintain Your Weightp. 227
U.S. to Metric Conversionsp. 229
Resourcesp. 233
Acknowledgmentsp. 235
Indexp. 237

Book description

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW!

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

  • Faster metabolism
  • Lower body fat
  • Improved strength and cardiovascular fitness
  • Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Customer Product Reviews

Rated 4.9 out of 5★ by 7reviewers.
Rated 5 out of 5★ by It gives you step by step directions and is very easy to follow. I was not hungry throughout the day just later on at night. I lost weight right away. 04/03/2013
Rated 5 out of 5★ by DASH Diet This is something I can do. Not a lot of weird things you have to eat. Easy to follow. Looking forward to the results. 04/18/2013
Rated 5 out of 5★ by number one diet recommended by my doc doc told me it was the best diet for prevention of diabetes and hypertension and of course losing weight...the books are very easy to understand and easy meal plans to follow. so far I like the diet but you have to eat 5 to 6 times a day...good stuff.the dash book is very informative and I'm glad I ordered it. I highly recommend it for anyone seeking a good solid way to keep healthy. 09/03/2013
Rated 5 out of 5★ by Amazing Diet Great Healthy Diet, Good food, Nothing I would normally not eat! A perfect way to healthiness 03/27/2014
See All Reviews
 

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