|Publish Date:||Mar 2012|
|Number of Pages:||224|
|Shipping Weight (in pounds):||0.65|
|How the DASH Diet Works||p. 9|
|Using DASH to Lose Weight||p. 21|
|DASH-Friendly Recipes||p. 33|
|Appetizers and Side Dishes||p. 177|
|The 28-Day Meal Plan||p. 251|
|Recipe Index||p. 275|
|About the Authors||p. 278|
The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita Wraps FAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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