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Book Information
The following content was provided by the publisher.
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. The DASH Diet Action Plan provides the lifestyle plan to improved heart health, including the DASH diet, exercise, weight loss, and additional healthy lifestyle changes.
Specifications
| Author: | Heller, Marla |
| Publisher: | Grand Central Pub |
| Publish Date: | Sep 2011 |
| ISBN-13: | 9781455512805 |
| ISBN-10: | 145551280X |
| Format: | Hardcover |
| Number of Pages: | 220 |
| Shipping Weight (in pounds): | 1.0 |
| Product in Inches (L x W x H): | 6.21 x 0.84 x 9.32 |
| Walmart No.: | 9781455512805 |
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication 2 2
Not that impressed. I was really excited for this book but it didn't really meet my expectations. The menus seemed a little vague. 02/10/2012
The Dash Diet Action Plan book is very useful to help me understand how to control high bloodpressure by what foods to eat and what foods to avoid. Enjoy the recipes. 04/12/2012
1-2 of 2 total reviews
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