The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

Format:  Paperback,

246 pages

Publisher: New Harbinger Pubns Inc

Publish Date: Nov 2008

ISBN-13: 9781572245723

ISBN-10: 1572245727

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Book Information

The following content was provided by the publisher.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress

This book has received the prestigious accolade of being included in "The Albert Ellis Tribute Book Series"--created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Nov 2008
ISBN-13: 9781572245723
ISBN-10: 1572245727
Format: Paperback
Number of Pages: 246
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 7.75 x 9.75 x 0.75

Book description

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.

With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

The powerful tools in this book will help you:

  • Silence the irrational thoughts that trigger anxiety
  • Create a personal plan to overcome excessive fears and worries
  • Stop expecting perfection from yourself and start feeling confident
  • Calm yourself when panic takes hold
  • Defeat depression and other conditions that often occur with anxiety
  • Build self-esteem
  • Track your symptoms and maintain your progress

This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

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