The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

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Paperback, Perseus Distribution Services, 2013, ISBN13 9781937856755, ISBN10 1937856755

About this item

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese (less). Cake, all of LeAnnes recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements

2. The closer that foods are to their native statesprepared with minimal cooking, salting, and processingthe greater the long-term health benefits of eating them

3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

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Contributed by: Campbell, T. Colin
Publisher: BenBella Books
Publish Date: May 07, 2013
ISBN-13: 9781937856755
ISBN-10: 1937856755
Format: Paperback
Number of Pages: 208
Written in: ENG
Shipping Weight (in pounds): 1.55
Product in Inches (L x W x H): 8.8 x 7.1 x 0.7
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Customer Reviews | 2 reviews | 4.5 out of 5

4.5 stars

2 reviews | 4.5 out of 5

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great and easy to follow
9/28/2013

Customer review by nutime

5.0 stars by nutime

I have decided to revamp my eating n cooking style and decided to go Vegan. I want a healthy way of eating. The China Study Cookbook is easy too follow and explains each.

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nutime
sacramentom ca
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every day
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