The Calorie Counter

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT
Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume -- if you track calories, you'll drop pounds.
Revised and updated, "The Calorie Counter," 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:
- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains
- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits
- Simple tricks for burning more calories in your daily life
- Advice for keeping liquid calories and dieting myths from sabotaging your success
- An all-new look at why men are more successful at losing weight
"The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down "

Specifications

Number of Pages: 704
Number in Series: 1
Original Languages: English
Author: Heslin, Jo-Ann
Publisher: Pocket Books
Publication Date: December, 2009
ISBN-13: 9781416566670
Digital Video Formats: Mass Market Paperbound
Assembled Product Dimensions (L x W x H): 6.20 x 1.17 x 7.85 IN
ISBN-10: 1416566678
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