The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

$15.58
$15.58
List price $25.99
  Save $10.41
FREE shipping on orders $50 +
If your order totals $50 or more and you select Value shipping, this item and any other qualifying items ship for free!
Loading options...
Sold by Walmart.com

FREE shipping available

 on $50+ orders
 

Shipping

Type
Arrives
Cost
Value
Data unavailable
$4.97
Standard
Data unavailable
$6.97
Expedited
Data unavailable
$8.97
Rush
Data unavailable
$10.97

Pickup not available

 

Pickup

Want to pick up your package for free?
Walmart offers free pickup for most orders placed online - for many items as soon as today! Tell us where you are and we'll show you which Walmart stores and partner locations near you are available for package pickup.
Hardcover, Harpercollins, 2013, ISBN13 9780062252746, ISBN10 0062252747
Customers also viewed these products

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Specifications

Number of Pages: 280
Original Languages: English
Author: Bark, Sandra ,  Diaz, Cameron
Primary Shelf ID: 582762
Publisher: Harpercollins
Publication Date: December, 2013
ISBN-13: 9780062252746
Digital Video Formats: Hardcover
Assembled Product Dimensions (L x W x H): 7.75 x 9.50 x 1.00 Inches
ISBN-10: 0062252747
Show
Best seller ranking:

Customer Reviews

Customer Reviews | 6 reviews | 4.2 out of 5

4.0 stars

6 reviews | 4.2 out of 5

4.0 stars

6 reviews | 4.2 out of 5

83%
Would recommend to a friend
5 stars
4
4 stars
1
3 stars
0
2 stars
0
1 stars
1
1-5 of 6 total reviews
83%
Would recommend to a friend

Age

Gender

Really easy to understand, full of knowledge.
2/10/2014

Customer review by Gonzo0125

5.0 stars 2/10/2014 by Gonzo0125
by Gonzo0125
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This book is very scientific, but is very easy to understand. Really enjoy reading it and the great information it has about our bodies and food. I am trying to get my motivation to really treat my body well and this is the kick start I have been looking for.

Was this review helpful? (10) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
Gonzo0125
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Ode to healthy living
8/19/2014

Customer review by AnnaEK

5.0 stars 8/19/2014 by AnnaEK
by AnnaEK

Hi, I wrote a blog/review about Cameron Diaz’s Body Book as I have an absolute need to share and recommend this book to you. It’s truly inspiring. In the blog I talk a bit about my own experience with nutrition and exercise, and how I recognize much of that experience in the book. Cameron writes with great conviction about her personal discovery of the importance of being healthy, and how much more you can get from life if you are in a body that has boundless energy and capability. I hope my blog can in turn motivate you to read her book, or at least to think about healthy living. http://annastraveltribute.wordpress.com/2014/08/19/an-ode-to-healthy-living-the-body-book/

Was this review helpful? (2) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
AnnaEK
Would recommend to a friend? Yes
Great useful information about the body!
5/18/2014

Customer review by lvhopejoy

5.0 stars 5/18/2014 by lvhopejoy
by lvhopejoy
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

A wonderful book all about how to love and take care of the body. A lot of information expressed with excitement.

Was this review helpful? (1) (0)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
lvhopejoy
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Great info to get started with...
5/1/2014

Customer review by EatinHealthy

4.0 stars 5/1/2014 by EatinHealthy
by EatinHealthy
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

I had to go through all the "meat" of the book to get to specific pages of the information I was seeking. Gives specific info on sugars, carbs, what they do to your body, what to eat in place of something not so great for you. A breakdown of our foods, what they do to you, what makes them good or bad, this was all the information I was after when I purchased this book. Could do without a lot of the mindless wording in between the informational pages--have 3 yo and a baby, no time to read all the extra stuff that I don't need. If I had time maybe I would have time for the extra stuff. Overall, good and informational.

Was this review helpful? (0) (1)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
EatinHealthy
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Not what I expected; would not recommend
3/26/2014

Customer review by PamelaDTM

1.0 stars 3/26/2014 by PamelaDTM
by PamelaDTM
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This book was not what I expected. It is just a bunch of words with no real help in planning nutrition and meals for a healthy lifestyle. Was expecting more than this from the book.

Was this review helpful? (0) (6)
Thank you! You have successfully submitted feedback for this review.
Was this review helpful?
PamelaDTM
Pasadena
Would recommend to a friend? No
Age:55 - 64
Ownership:1 week or less
Gender:Female
Usage:Never
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-5 of 6 total reviews See all
1-5 of 6 reviews

Customer Reviews | 6 reviews | 4.2 out of 5

Customer Reviews

Was this review helpful?
Was this review helpful?

Customer Q&A

Back
Questions & Answers 0 questions

Ask a question

If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.


Q&A tips and guidelines

Q&A Exchange Guidelines

When writing your question or answer, please follow these guidelines:

  • Do: Make sure your question is directly related to the product
  • Do: Be specific and provide as many details as possible
  • Do: Include the model number (if applicable)
  • Do: Write your question in English
  • Do Not: Include personal information (such as your full name)
  • All submitted questions and answers are subject to the terms set forth in our Terms and Conditions

We reserve the right not to post your question or answer if it contains any of the following:

  • Any information not related to the actual merchandise or topic
  • Obscenities, discriminatory language or other language not suitable for a public forum
  • Advertisements or “spam” content
  • Email addresses, physical addresses or other forms of contact information
  • Critical or spiteful comments on other questions or answers posted on the page or their authors
  • Any imagery that demonstrates incorrect use of the merchandise
  • Anything that Walmart deems to be inappropriate, at Walmart's discretion

Provide as many details as possible, including the model number (if applicable).

Remember: Don’t include personal information (such as your full name).


Preview Question

Thank you.

Questions will be checked against our question guidelines and posted within five to seven business days.

Consider these popular products

Policies & Plans

See any care plans, options and policies that may be associated with this product.

Gifting plans

The following available options may be selected during checkout:
Gift message: Add a personal note that we'll include with your gift.
Gift receipt: When you add other gift options, we'll include a receipt that keeps the price a secret but makes it easy to exchange or return an item.

Pricing policy

About our prices
We’re committed to providing low prices every day, on everything. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we’ll match it. See more details at Online Price Match.

Returns

Returns are easy at Walmart
Not happy with a purchase? No problem. We've made returning items as easy as possible. And, most purchases can be returned for free. Learn more about our Returns Policy.