The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Format:  Hardcover,

280 pages

Publisher: Harpercollins

Publish Date: Dec 2013

ISBN-13: 9780062252746

ISBN-10: 0062252747

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Book Information

The following content was provided by the publisher.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron's hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Specifications

:
Publisher: Harpercollins
Publish Date: Dec 2013
ISBN-13: 9780062252746
ISBN-10: 0062252747
Format: Hardcover
Number of Pages: 280
Shipping Weight (in pounds): 2.15
Product in Inches (L x W x H): 7.75 x 9.5 x 1.0

Customer Product Reviews

Rated 3.8 out of 5★ by 4reviewers.
Rated 5 out of 5★ by Really easy to understand, full of knowledge. This book is very scientific, but is very easy to understand. Really enjoy reading it and the great information it has about our bodies and food. I am trying to get my motivation to really treat my body well and this is the kick start I have been looking for. 02/09/2014
Rated 1 out of 5★ by Not what I expected; would not recommend This book was not what I expected. It is just a bunch of words with no real help in planning nutrition and meals for a healthy lifestyle. Was expecting more than this from the book. 03/25/2014
Rated 4 out of 5★ by Great info to get started with... I had to go through all the "meat" of the book to get to specific pages of the information I was seeking. Gives specific info on sugars, carbs, what they do to your body, what to eat in place of something not so great for you. A breakdown of our foods, what they do to you, what makes them good or bad, this was all the information I was after when I purchased this book. Could do without a lot of the mindless wording in between the informational pages--have 3 yo and a baby, no time to read all the extra stuff that I don't need. If I had time maybe I would have time for the extra stuff. Overall, good and informational. 05/01/2014
Rated 5 out of 5★ by Great useful information about the body! A wonderful book all about how to love and take care of the body. A lot of information expressed with excitement. 05/18/2014
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