The Biggest Loser: 6 Weeks to a Healthier You

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Paperback, St Martins Pr, 2010, ISBN13 9781605295145, ISBN10 1605295140

About this item

BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS

Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you cant see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.

The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. Youll also learn how to:

Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.

Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.

Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.

Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.

With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose poundsand gain a lifetime of good health.

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Mar 16, 2010
ISBN-13: 9781605295145
ISBN-10: 1605295140
Format: Paperback
Number of Pages: 304
Written in: ENG
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 8.5 x 7.9 x 0.7
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Customer reviews

Customer Reviews | 3 reviews | 4.3 out of 5

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3 reviews | 4.3 out of 5

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Get these books to change your life
6/10/2010

Customer review by jgubler

5.0 stars by jgubler

I love the Biggest Loser Books. I study them carefully and pay attention to the trainer tips and I especially use the recipes. It is great to read what the contestants have to say about their journeys and what they have learned. I feel like these people are helping me with my journey. I have lost 35 lbs so far and these books motivate me.

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jgubler
Hyde Park, Utah
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every day
3/16/2013

Customer review by wobe2

3.0 stars by wobe2

Too much about former contestants. Not enough recipes.

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wobe2
Concord,NC
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every few days
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