The Biggest Loser 30-day Jump Start: Lose Weight, Get in Shape, and Start Living The Biggest Loser Lifestyle Today!

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Paperback, Rodale Press, 2009, ISBN13 9781605297828, ISBN10 1605297828

About this item

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the shows remarkable success stories that you've considered embarking on your own weight loss journey.
If you're looking to get healthy now, theres good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic.

THE BIGGEST LOSER: 30 DAY JUMP STAR T brings all of the secrets of the ranch right into your own home. The Biggest Loser expertsthe same ones who advise the contestantsare here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits.

In this book youll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week.

Youll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.

So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this bookwhat are you waiting for? Make the commitment, take the leapand begin your 30 day jump start today!

Specifications

Publisher: Rodale Press, Incorporated
Publish Date: Feb 17, 2009
ISBN-13: 9781605297828
ISBN-10: 1605297828
Format: Paperback
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 1.66
Product in Inches (L x W x H): 8.6 x 8.0 x 1.0
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Customer Reviews | 4 reviews | 4.8 out of 5

5.0 stars

4 reviews | 4.8 out of 5

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1/23/2011

Customer review by goofyloverforever

5.0 stars by goofyloverforever

I have been following the Biggest Loser 30 day Jump Start for 2 weeks now and I have lost 19.2 lbs. This book is very helpful and easy to follow. Recipes, exercises and meals really help in your success. Over all I would really suggest this book to start the program because it is easy.

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goofyloverforever
West Covina, Ca
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every day
The Biggest Loser
1/22/2010

Customer review by Mrs2b

5.0 stars by Mrs2b

This book is very helpful. It has plenty of recipes, workouts, and motivational tips. I would definately recommend it.

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Mrs2b
Santa Fe, TX
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Once per week
Looking forward to following the information.
5/12/2012

Customer review by jeannmarie

5.0 stars by jeannmarie

Good information, very helpful and informative information.

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jeannmarie
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:45 - 54
Usage:Every day

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