About this item
Its remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us dont realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Anti anxiety Food Solution, youll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. Youll soon be on the path to freeing yourself from anxietyand enjoying an improved overall mood, better sleep, fewer cravings, and optimal healththe natural way!
In The Anti anxiety Food Solution, youll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
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|Publisher:||New Harbinger Publications|
|Publish Date:||Jun 02, 2011|
|Number of Pages:||208|
|Shipping Weight (in pounds):||0.7|
|Product in Inches (L x W x H):||9.0 x 6.0 x 0.5|
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