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Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. A key factor in the diets success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Power foods. Now, to meet the demands of todays time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choicesin less time than it takes to pick up a meal at a drive-thru.
The Abs Diet 6-Minute Meals for 6-Pack Abs features:
101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more
the 12 Abs Diet Power foods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat
shopping lists, appliance recommendations, and more
a 7-day meal plan (for those who prefer not to mix-and-match)
a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time
This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.
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|Publisher:||Rodale Press, Incorporated|
|Publish Date:||May 16, 2006|
|Number of Pages:||256|
|Shipping Weight (in pounds):||0.9|
|Product in Inches (L x W x H):||6.9 x 6.5 x 1.0|
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