The Abs Diet 6-minute Meals for 6-pack Abs

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Hardcover, Not Avail, 2006, ISBN# 1594865469

About this item

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals but doesnt have a lot of time to cook

Tens of thousands of Americans have changed their bodiesand their liveswith the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Mens Health magazine. A key factor in the diets success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Power foods. Now, to meet the demands of todays time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choicesin less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

the 12 Abs Diet Power foods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

shopping lists, appliance recommendations, and more

a 7-day meal plan (for those who prefer not to mix-and-match)

a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

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Publisher: Rodale Press, Incorporated
Publish Date: May 16, 2006
ISBN-13: 9781594865466
ISBN-10: 1594865469
Format: Hardcover
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 6.9 x 6.5 x 1.0
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Customer Reviews | 1 review | 5 out of 5

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10/29/2007

Customer review by LetsGetHealthy

5.0 stars by LetsGetHealthy

This is really a great meal planner. They really are fast easy meals to make. Taste great too!

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LetsGetHealthy
Bradenton, FL
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female

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