The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

Format:  Hardcover,

255 pages

Publisher: Harpercollins

Publish Date: May 2013

ISBN-13: 9780062227072

ISBN-10: 0062227076

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Book Information

The following content was provided by the publisher.

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution

Specifications

:
Publisher: Harpercollins
Publish Date: May 2013
ISBN-13: 9780062227072
ISBN-10: 0062227076
Format: Hardcover
Number of Pages: 255
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.75 x 9.75 x 1.25

About the author

Biography of Cruise, Jorge

JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure and The 100: Count Only Sugar Calories.

Chapter outline

Foreword
Welcome
Preface
The Foundation of Weight Loss
The History of Heft
The Science of Skinny
How It Works
Understanding Sugar Calories
Your Four Week Plan
What's Next
Week Five and Beyond
Motivational Tools
Bonus Material
When to Add More Sugar Calories
The Food Lists
Forget to Exercise
Comparing and Contrasting Popular Diets
FAQs and Motivation Tools
Resources
Glossary
Bibliography
Acknowledgments

Book description

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.

Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!

Customer Product Reviews

Rated 4.8 out of 5★ by 6reviewers.
Rated 5 out of 5★ by Great Information Really enjoyed this book and am working the program. It works!!! Jorge provides a lot of great information and I have passed on the word to friends and family. 05/30/2013
Rated 5 out of 5★ by Great way to lose weight and keep it off 08/07/2013
Rated 5 out of 5★ by Love this book very insightful, going to help change my body tremendously. 12/08/2013
Rated 5 out of 5★ by very informative Love this book helpfuland easy reading 01/19/2014
Rated 5 out of 5★ by Wonderful program This is a great program! 04/16/2014
See All Reviews
 

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