The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

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Hardcover, Harpercollins, 2013, ISBN13 9780062227072, ISBN10 0062227076
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About this item

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution

About this item

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic--counting the wrong calories

The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.

In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution

Specifications

Contributed by: Pedre, Vincent, Dr.
Publisher: Harpercollins
Publish Date: May 2013
ISBN-13: 9780062227072
ISBN-10: 0062227076
Format: Hardcover
Number of Pages: 255
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.75 x 9.75 x 1.25
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Customer reviews

Customer Reviews | 6 reviews | 4.8 out of 5

5.0 stars

6 reviews | 4.8 out of 5

5.0 stars

6 reviews | 4.8 out of 5

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Great Information
5/31/2013

Customer review by GyeNyame

5.0 stars 5/31/2013 by GyeNyame
by GyeNyame

Really enjoyed this book and am working the program. It works!!! Jorge provides a lot of great information and I have passed on the word to friends and family.

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GyeNyame
West Los Angeles
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Gender:Female
Usage:Every day
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8/7/2013

Customer review by myron45

5.0 stars 8/7/2013 by myron45
by myron45

Great way to lose weight and keep it off

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myron45
Indianapolis
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Wonderful program
4/17/2014

Customer review by MelHudson

5.0 stars 4/17/2014 by MelHudson
by MelHudson

This is a great program!

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MelHudson
Would recommend to a friend? Yes
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very informative
1/19/2014

Customer review by Ruthymel19

5.0 stars 1/19/2014 by Ruthymel19
by Ruthymel19

Love this book helpfuland easy reading

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Ruthymel19
melbourne fl
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
Love this book
12/8/2013

Customer review by zenna39

5.0 stars 12/8/2013 by zenna39
by zenna39

very insightful, going to help change my body tremendously.

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zenna39
Would recommend to a friend? Yes
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