The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

4.5 stars
17 reviews ratings
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Hardcover, Crown Publishing Group (NY), 2010, ISBN13 9780307463630, ISBN10 030746363X

About this item

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.


Publisher: Crown Publishing Group
Publish Date: Dec 14, 2010
ISBN-13: 9780307463630
ISBN-10: 030746363X
Format: Hardcover
Number of Pages: 592
Written in: ENG
Shipping Weight (in pounds): 3.15
Product in Inches (L x W x H): 9.5 x 7.8 x 1.8

Customer reviews

Customer Reviews | 17 reviews | 4.5 out of 5

4.5 stars

17 reviews | 4.5 out of 5

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A Totally Unique Approach

Customer review by TexasMJ

5.0 stars by TexasMJ

Workout 15 minutes a day, 3 days a week, and get THIN?? Eat protein, legumes and veggies four times a day and LOSE FAT?? I found it incredible but, decided to read the book. The author has more scientific evidence of his method working than any book I've ever read. If you want to find a real solution to a problem, who do you trust more -- an actress regurgitating some book she read or, a total geek who spent 10 years doing his own research and experimentation?? I choose the geek!! The book isn't only about losing fat quickly. There are chapters on gaining , optimum health and incredible male/female relations (ahem!). Based on a principle of Lowest Effective Dose, (L.E.D.), Mr. Ferriss' book shows the reader how to get the maximum result from the minimum time & effort. Fascinating!

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Fort Worth, TX
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:45 - 54
Super Great

Customer review by OhReallyYaThink

5.0 stars by OhReallyYaThink

Timothy Ferriss does not disappoint in his latest book, The 4 Hour Body. So much fun to read. If you haven't already done so, read The 4 Hour Workweek!

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Atlanta, GA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:45 - 54
Usage:Every few days
Do What He Says, and You Will See Results

Customer review by weeklywmshopper

5.0 stars by weeklywmshopper

I'm using his basic principles, and for the first time in over 7 yrs, I'm seeing results! I find the book to be more like a medical journal than a "diet" book. It has a lot of medical terminology & explanations, but that shows the research he's done & the time he's put into it. If you stick with the program & do exactly as he says, you will see results. If you cheat on days you shouldn't, don't follow it exactly, or make excuses as to why you couldn't do certain things, you won't see the results he talks about. You have to be truly dedicated & determined in order for it to work. I've also given my mother a few of the tips from his book. She's implemented them into her daily diet and has seen results for the first time in over 30 yrs. I am very thankful that I ordered this book.

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Northeast Ohio
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:35 - 44
Usage:Every day
1-3 of 15 total reviews See all

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