The 3-hour Diet: Lose Up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

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The 3-hour Diet: Lose Up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours!

Format:  Paperback,

350 pages

Publisher: Harpercollins

Publish Date: Jan 2007

ISBN-13: 9780061237195

ISBN-10: 0061237191

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Book Information

The following content was provided by the publisher.

It's a fact: the low-carb craze is everywhere. Another fact: two-thirds of Americans are still overweight and no one is getting thinner. Although low-carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low-carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3-HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat-burning muscle preserved. So get ready to lose 2 pounds each week All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3-HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier

Specifications

Publisher: Harpercollins
Publish Date: Jan 2007
ISBN-13: 9780061237195
ISBN-10: 0061237191
Format: Paperback
Number of Pages: 350
Shipping Weight (in pounds): 1.1
Product in Inches (L x W x H): 6.25 x 9.0 x 1.0

About the author

Biography of Cruise, Jorge

JORGE CRUISE is internationally recognized as a diet expert and is the author of five New York Times bestselling books with more than six million books in print in more than 15 languages, including: 8 Minutes in the Morning, The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure and The 100: Count Only Sugar Calories.

Chapter outline

Acknowledgments
Foreword
From the Desk of Jorge Cruise
Time to Lose
The Key to a Slim Body
Why Low-Carb Diets Make You Fat
Why Other Fad Diets Make You Fat
How it Works-Visual Timing
How to Successfully Do the 3-Hour Diet
Secret 1-The 3-Hour Timeline
Secret 2-The 3-Hour Plate
Overcoming Obstacles
How to Make More Time
Overcoming Emotional Eating
Living the 3-Hour Lifestyle
28-Day Success Planner
3-Hour Diet Maintenance Plan: How to Lose More or Keep It Off
Bonus Exercise Options
3-Hour Plate Custom-Meal Food Lists
Premade-Meal Ideas
Jorge Cruise's Bio
Selected Bibliography
Index
The Synergy Pages

Book description

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic.

What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

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