The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss With Rapid Results

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Walmart #: 9781451661439
The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss With Rapid Results
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Paperback, Free Press, 2011, ISBN13 9781451661439, ISBN10 1451661436

About this item

The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

Specifications

Publisher: Free Press
Publish Date: Aug 30, 2011
ISBN-13: 9781451661439
ISBN-10: 1451661436
Format: Paperback
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 0.6
Product in Inches (L x W x H): 8.4 x 5.5 x 0.9
Walmart No.: 9781451661439
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Great information and journal for the 17 day diet
9/7/2011

Customer review by ssageme

5.0 stars by ssageme

Just started my 17 day diet and wanted the workbook in hopes that it would make it easier to do the diet. . . from what I have looked at in the book and started using it today I feel that it will be a great tool in my weight loss journey. . . .

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ssageme
Simpsonville, SC
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day

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