The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

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The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them

Format:  Paperback,

272 pages

Publisher: Harpercollins

Publish Date: Dec 2009

ISBN-13: 9780061780271

ISBN-10: 0061780278

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Book Information

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THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

Specifications

:
Publisher: Harpercollins
Publish Date: Dec 2009
ISBN-13: 9780061780271
ISBN-10: 0061780278
Format: Paperback
Number of Pages: 272
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 7.5 x 9.5 x 0.75

Reviews

Review by Library Journal (2010-03-15)

Emphasizing tomatoes, avocados, beets, spinach, quinoa, lentils, cabbage, fish, nuts, and berries for their health benefits, accessibility, and versatility, Lieberman (Young & Hungry), host of Food Network's Good Deal and Eat This, and New York Times health columnist O'Connor offer simple recipes and suggestions on, e.g., cooking beets, getting kids to eat spinach, and microwave blanching in addition to honorable-mention foods (e.g., olive oil and pomegranates). This well-researched cookbook, with 17 pages of references, is bound to inspire readers to add more super foods to their weekly cooking rotation.

(c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM pairs New York Times health columnist Anahad O′Connor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.

Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations.

Based on the hugely popular and widely shared New York Times article on this subject, THE 10 THINGS YOU NEED TO EAT AND 100 WAYS TO PREPARE THEM is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living.

Customer Product Reviews

Rated 2 out of 5★by 1reviewer.
Rated 2 out of 5★by recipes weren't what I thought The recipes were not that good. It used a lot of foods that I would never cook with. If I would have seen some of the recipes beforehand I probably woudn't have purchased the book. 02/16/2010
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