The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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Paperback, Not Avail, 2008, ISBN13 9780393705560, ISBN10 0393705560

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.

Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own.

Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

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Publisher: Norton & Company, Incorporated, W. W.
Publish Date: Aug 17, 2008
ISBN-13: 9780393705560
ISBN-10: 0393705560
Format: Paperback
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 9.2 x 6.1 x 0.8
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8/19/2014

Customer review by wobbles1955

5.0 stars by wobbles1955

only part way thru the book, I think it's a keeper. It gives enough medical background to have confidence in the content of the anxiety management strategies.

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