About this item
Tai Chi expert William C.C. Chen leads viewers through this beginner's routine, designed to teach newcomers of all physical conditions and skill levels about the slow, meditative practice, walking viewers through an introduction to the art form, and explaining its many benefits - from relaxation to increased flexibility and stamina.
Learning Segments with Continuous Loop Option; Three Complete-Form Practices; Tai Chi Tips.
Audio Options: Instruction and Music or Music Only.
|Starring:||Grandmaster William C.C. Chen|
|Studio Name:||Sony Pictures Home Entertainment|
|DVD Release Date:||12/01/2009|
|Run Time (in minutes):||67 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.16|
|Product in Inches (L x W x H):||0.72 x 5.36 x 7.49|
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