About this item
Includes two full-length programs. The "Tai Chi For Beginner's" workout cultivates the body's natural energy reserves, improves health and increases longevity. Morning practice with breathing and visualization awakens and energizes. Evening practice with breathing and visualization unwinds and soothes the body and mind.
AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead.
|Studio Name:||Gaiam America|
|DVD Release Date:||12/07/2004|
|Run Time (in minutes):||70 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.25|
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