Surf Flex: Fitness and Nutrition for the Ultimate Surfing Experience

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Surf Flex: Fitness and Nutrition for the Ultimate Surfing Experience

Format:  Paperback,

200 pages

Publisher: Random House Inc

Publish Date: Jan 2016

ISBN-13: 9781578263226

ISBN-10: 1578263220

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Book Information

The following content was provided by the publisher.
Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. "Surf Flex: 2nd Edition" is the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport.
With contributions by leading surfers from around the world, "Surf Flex: 2nd Edition" includes sections on:
* Yoga-based pre-surfing and post-surfing stretches
* Over 30 recipes designed to enhance fitness and performance
* Cardio and strength conditioning
* Balance and coordination training
* Injury prevention
For beginning and advanced surfers alike, "Surf Flex: 2nd Edition" is sure to get you in top form to ride the waves

Specifications

Publisher: Random House Inc
Publish Date: Jan 2016
ISBN-13: 9781578263226
ISBN-10: 1578263220
Format: Paperback
Number of Pages: 200
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 2.0 x 10.0 x 8.0
Walmart No.: 9781578263226

Book description

Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. Surf Flex: Second Edition is the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport.

With contributions by leading surfers from around the world, Surf Flex: Second Edition includes sections on:

* Yoga-based pre-surfing and post-surfing stretches

* Over 30 recipes designed to enhance fitness and performance

* Cardio and strength conditioning

* Balance and coordination training

* Injury prevention

For beginning and advanced surfers alike, Surf Flex: Second Edition is sure to get you in top form to ride the waves!

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