Surf Flex: Fitness and Nutrition for the Ultimate Surfing Experience

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, Hatherleigh Press, 2009, ISBN13 9781578263226, ISBN10 1578263220

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Hatherleigh Press, 2009, ISBN13 9781578263226, ISBN10 1578263220

Surfing is one of the most popular recreational sports in the United States. More than 5 million men and women regularly pick up surfboard and hit the waves. "Surf Flex: 2nd Edition" is the first book to address not only the fitness and conditioning requirements, but also the nutritional guidelines of this popular sport.
With contributions by leading surfers from around the world, "Surf Flex: 2nd Edition" includes sections on:
* Yoga-based pre-surfing and post-surfing stretches
* Over 30 recipes designed to enhance fitness and performance
* Cardio and strength conditioning
* Balance and coordination training
* Injury prevention
For beginning and advanced surfers alike, "Surf Flex: 2nd Edition" is sure to get you in top form to ride the waves

Specifications

Number of Pages: 200
Number in Series: 1
Languages: English
Author: Frediani, Paul
Publisher: Random House Inc
Publication Date: January, 2016
ISBN-13: 9781578263226
Digital Video Formats: Paperback
ISBN-10: 1578263220
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