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Item Description
The Supreme 90-Day workout guide employs muscle confusion to accelerate results. This complete 10 day-workout DVD set turns your body into a fat-burning machine. The muscle confusion workout DVD set features various routines that include strength routines to build lean muscle, cardio routines which destroy fat and ab-blasting routines for a flat tummy. This DVD set includes "Supreme Nutrition" by Tosca Reno, a New York Times bestselling author.
Supreme 90-Day Workout Guide:Get fit in 90 days Uses muscle confusion to accelerate results Includes "Supreme Nutrition" by New York Times Bestselling author Tosca Reno Complete 10-DVD set Clinically proven results 5 DVDs for strength routines to build lean muscle 3 DVDs for fat-destroying cardio routines 2 DVDs for core and ab-blasting workouts Turn your body into a fat-burning machine
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Specifications
| Battery Type: | Does Not Contain a Battery |
| Multi Pack Indicator: | No |
| Model No.: | 4818-6 |
| Shipping Weight (in pounds): | 0.95 |
| Product in Inches (L x W x H): | 7.5 x 1.5 x 10.5 |
| Walmart No.: | 000956579 |
Rated 4.7 out of 5 by 58reviewers.
Rated 5 out of 5 by ColsMom3kids Great so far I received this a few days ago. I had also purchased a new ball but discovered it had a hole in it so it delayed my start date. You will need weights and a Ball.So I completed day one and thought well this was not too bad. I was not sweating like the people on the video. So I wondered if I did it wrong. (I am out of shape). My two daughters 18 and 16 are also doing it with me. My 18 year old is a few pounds (1 pants size) over her goal and my 16 year old is an avid dancer and track runner. My 18 year old laughed at the begining saying the exercises looked cheesy but within a few minutes she had sweat running down her face. My 16 year old said some of the positions were challenging but she did not bust a sweat either.Day 2.. this was a different story. The ball workouts were various from very easy to hard (for me). I was surely sweating and could feel my core working overtime. I have had three vertical c-sections so my muscles have been destroyed. When I woke up this morning I could still feel the effects of the workout. Both of my children said day two was a lot harder than day 1.I will review again after my 90 days. Today is a "rest" day !!!! 02/28/2013
Rated 4 out of 5 by Spin27 I have been doing this for about 2 weeks now. It is a very good workout. As stated by some reviewers you do have to pause the dvd sometimes because the pace they are going is too fast. Otherwise for the price it is very good. I definitely feel like I worked out after each dvd and the following day. 02/27/2013
Rated 5 out of 5 by CrystalEC Awesome workout program I have worked out at a gym for 13++ years and I decided to try a few different options that I can use at home. I have been using this workout schedule for about 10 days now and I already see results in tightness. This is pretty advanced, but anyone can work up to it. It is a challange so stick with it. Such a nice change from the 1-1 1/2 hour workout! 02/26/2013
Rated 5 out of 5 by BigSlugger Outstanding Outstanding workout guide. Very challenging but ideal for every level of fitness. Easy to follow, and excellent meal and nutrition guide included. At the price this is unbeatable. 02/24/2013
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