Supreme 90-Day Workout Guide

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Walmart #: 000956579
Supreme 90-Day Workout Guide
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  • Get fit in 90 days
  • Uses muscle confusion to accelerate results
  • Clinically proven results
  • About this item

    The Supreme 90-Day workout guide employs muscle confusion to accelerate results. This complete 10 day-workout DVD set turns your body into a fat-burning machine. The muscle confusion workout DVD set features various routines that include strength routines to build lean muscle, cardio routines which destroy fat and ab-blasting routines for a flat tummy. This DVD set includes "Supreme Nutrition" by Tosca Reno, a New York Times bestselling author.

    About this item

    The Supreme 90-Day workout guide employs muscle confusion to accelerate results. This complete 10 day-workout DVD set turns your body into a fat-burning machine. The muscle confusion workout DVD set features various routines that include strength routines to build lean muscle, cardio routines which destroy fat and ab-blasting routines for a flat tummy. This DVD set includes "Supreme Nutrition" by Tosca Reno, a New York Times bestselling author.

    Supreme 90-Day Workout Guide:

  • Get fit in 90 days
  • Uses muscle confusion to accelerate results
  • Includes "Supreme Nutrition" by New York Times Bestselling author Tosca Reno
  • Complete 10-DVD set
  • Clinically proven results
  • 5 DVDs for strength routines to build lean muscle
  • 3 DVDs for fat-destroying cardio routines
  • 2 DVDs for core and ab-blasting workouts
  • Turn your body into a fat-burning machine
  • Specifications

    Battery Type: Does Not Contain a Battery
    Multi Pack Indicator: No
    Model No.: 4818-6
    Shipping Weight (in pounds): 0.95
    Product in Inches (L x W x H): 7.5 x 1.5 x 10.5
    Assembled in Country of Origin: Imported
    Origin of Components: Imported
    Walmart No.: 956579
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    Customer reviews

    Customer Reviews | 60 reviews | 4.7 out of 5

    4.5 stars

    60 reviews | 4.7 out of 5

    4.5 stars

    60 reviews | 4.7 out of 5

    97%
    Would recommend to a friend
    5 stars
    49
    4 stars
    7
    3 stars
    2
    2 stars
    0
    1 stars
    2
    1-5 of 53 total reviews
    97%
    Would recommend to a friend

    Age

    Gender

    12/13/2011

    Customer review by Trainer2

    5.0 stars 12/13/2011 by Trainer2
    by Trainer2

    I purchased this product to see how it compares to P90X. I think the value is outstanding and it compares very well in routines, intensities and overall effectiveness. Why waste money on hype?

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    Trainer2
    Bloomingdale, IL
    Would recommend to a friend? Yes
    Age:55 - 64
    Ownership:2 - 7 weeks
    Gender:Male
    Usage:Every few days
    It works t beautifully if you USE it!!!
    9/27/2011

    Customer review by julesar

    5.0 stars 9/27/2011 by julesar
    by julesar

    This set has a five star average rating out of 43 reviews at collage. Not to say everyone will love it. However, the comment "all I can say is it doesn't work" leads me to believe that the previous reviewer didn't honestly use the program as intended for 90 days. This is a very thorough, no-nonsense program as Tom Holland knows his stuff and gets down to business. But be real, reviewer..you have to actually DO the program if you expect it to work.

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    julesar
    Would recommend to a friend? Yes
    Age:35 - 44
    Ownership:3 - 4 months
    Gender:Female
    Usage:Every day
    Best Home Workout
    10/5/2011

    Customer review by StacyDB

    5.0 stars 10/5/2011 by StacyDB
    by StacyDB

    Mr. "It Doesn't Work" obviously is in phenomenal shape, or did use it. This is no joke, folks. No fluff, stupid music, or annoying trainers. Gets right down to business. And don't be afraid, because it's actually doable, with some alterations at first. You do what you can, plus a few more reps :) Biggest bang for your buck out there.

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    StacyDB
    Would recommend to a friend? Yes
    Age:25 - 34
    Gender:Female
    Excellent
    10/30/2011

    Customer review by NorthTXBrit

    5.0 stars 10/30/2011 by NorthTXBrit
    by NorthTXBrit

    I am in pretty good shape (run/lift weights 5x a week). I added this DVD set to add some variety to my cardio/weights. It works. It attacks a whole different group of muscles than weights or running. These dvd's wont make you huge (muscles#. BUT if you want to tone up and add variety to your work out routine, this self paced #cheap) DVD set is the way to go. For $20 you cant go wrong...thats a movie and popcorn. Just push yourself and you will be dripping sweat by the time 30 minutes are done.

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    NorthTXBrit
    Would recommend to a friend? Yes
    Age:35 - 44
    Ownership:3 - 4 months
    Gender:Male
    Usage:Every few days
    A Complete workout for $20!!!
    1/3/2012

    Customer review by MissShauna

    5.0 stars 1/3/2012 by MissShauna
    by MissShauna

    I have had this for a few days now....ok, I did the first dvd, as much as I could. I felt really good after! I can feel it in my arms and my abs!! Disc 2 you need a ball, I don't have one. I do suggest a mat though if you don't have carpet like me. I also purchased some weights, 3 lbs. This video in one day had me feeling muscles I didn't know I had! I am looking forward to the cardio and getting back into shape. Don't be worried about the price....what a great deal! I got this set, a set of weights, Protein powder, a detox cleanse kit, and a mat for $80 here at walmart.com. I love it! I like the workouts, I use to go to lifetime fitness and get personal training....this is just like that! These are workouts that work everything....build muscle and strength. It fast paced...but you can go at your own pace and just do your best. Being consistant with this workout will be key. Also diet. You have to start somewhere....and take small steps. This is a great workout for beginners....or advanced. Goodluck!

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    MissShauna
    Michigan
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:1 week or less
    Gender:Female
    Usage:Every day
    1-5 of 53 total reviews See all
    1-5 of 53 reviews

    Customer Q&A

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    Questions & Answers 13 questions
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    by an anonymous customer 1/16/2012
    11 answers
    • A. About 25-40 mins, but I write down the workouts once I know how to do them correctly and do them at my own pace while watching the news or another TV show. I tend to do it a bit faster because I don't have to wait for explanations, etc
      by JJK119/19/2012
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    • A. They vary. The warm up and cool down is the same each time and takes about 4.5 minutes. Some of the strength training videos are about 25-30 minutes. The cardio videos run a little longer 40 mins maybe. I stop when I get tired, or work at a slower pace.
      by Bumscooter9/17/2012
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    • A. 30 min plus warm up (total 45 )
      by dd789/2/2012
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    • A. 45 to 60 minutes. I find myself still burning calories long after routine is over.
      by OneofTheseDaysAlice7/19/2012
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    • A. About 30-45 mins.
      by WalmartShopperInFL8/17/2012
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    • A. The workouts are not all the same length of time but generally they are a little longer or shorter than 30 min.
      by MaMaRodeo6/6/2012
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    • A. the workouts vary from 30 minutes to 57 minutes. most are around 40 minutes
      by reboundingfan8/17/2012
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    • A. about 30 to 40 minutes
      by Luv2SHOP555553/7/2012
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    • A. Each DVD session has a 4-5 minute warm up and coold down, and these are pre-recorded (the same on most every DVD); very important to include these, don't take shortcuts. The actual workouts run anywhere from 30 minutes to 45, just depends. But you're so focused on the next routine, you really don't think about the time. I allow an hour, but am usually done within 45 minutes, including w/u and c/d.
      by sew548/13/2012
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    • A. An average of 25 to 35 minutes, but there is a warm up and cool off that is separate.
      by staceyarmywife3/3/2012
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    by tryin2lose 3/26/2012
    10 answers
    • A. I don't think so. The exercises require you to place the ball between your legs and rotate and do various exercises. There are some stationary exercises where you may be able to substitute.
      by ColsMom3kids2/28/2013
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    • A. they modify all of the stability ball workouts so that they can be done on the floor or with a chair
      by JJK119/20/2012
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    • A. The bench could be helpful, but may be a bit high for some of the things. I am not using a ball right now. I use a chair or coffee table or the floor. Once I get a little stronger I want to try the ball as it uses your abs to keep it from rolling, so it adds to the workout.
      by Bumscooter9/17/2012
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    • A. you might be able to but you can get a ball for under $10.00 and a ball makes you work out harder
      by dd789/2/2012
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    • A. For some things you will be able to use a weight bench or a chair but one of the DVDs is a ball only workout. If you can get a ball I highly suggest you do.
      by BuddyMa8/30/2012
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    • A. No, get a stability ball (needs to move for core work) at Target or Walmart. Walmart has very good prices on the ball.
      by OneofTheseDaysAlice8/17/2012
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    • A. No, but you can modify the exercise without either but I would recommend buying the stability ball. It is less than $10
      by 2SavyShopper8/17/2012
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    • A. Yes, I think a weight bench could be substituted for the stability ball, they usually explain how to do the exercise if you don't have a ball. However, there is one DVD out of the ten that exclusively uses the stability ball and I think you'd probably have to skip that one without it.
      by cassandraann1118/17/2012
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    • A. Yes and No. Alot of the DVDs call for the ball but they do give examples of what to do if you don't have a ball. The "Ultimate Ball" DVD on the other hand has a lot of excercises that would be hard to do without a ball. However I read on the company's website that if you don't have a ball you can just substitute the "core dynamics" DVD whenever the calendar says "ultimate ball."
      by MaMaRodeo6/6/2012
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    • A. no. for the ultimate ball dvd you will need a stability ball. however, you can substitute the core dynamics dvd when a stability ball is not available. for all the other dvds they show an alternate exercise if a stability ball is not available.
      by reboundingfan8/17/2012
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    by sketch96 7/3/2012
    9 answers
    • A. You will need a balance ball and dumbbells.
      by ColsMom3kids2/28/2013
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    • A. You don't have to, you can use whatever you have...I use 20lb weights because those are the only weights i own...but if you find it's too hard with whatever weight you have then it would be best to get a different size.
      by ChenailM1/11/2013
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    • A. You need a few dumbells. I have 5lb, 8lb, 10lb and 15lb. You probably dont need to get all those depending on your fitness level (if youre already in shape you may need heavier). You also need an exercise ball.
      by HiroProtagonist10/7/2012
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    • A. Yes- I would reccomend 5, 8, 10, 12 and 15 lb weights
      by JJK119/20/2012
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    • A. You should have hand weights. I use 2,3,5 &8 lbs, but hope to move up with time.
      by Bumscooter9/17/2012
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    • A. yes you need weights and an exercise ball
      by dd789/18/2012
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    • A. You can do these workouts with no weights or with weights. It's up to you.
      by BuddyMa8/30/2012
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    • A. Yes. You will need two dumb bells and an exercise ball
      by 2SavyShopper8/17/2012
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    • A. Weights and a stability ball.
      by WalmartShopperInFL9/18/2012
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