Supreme 90-Day Workout Guide

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Supreme 90-Day Workout Guide

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Item Description

The Supreme 90-Day workout guide employs muscle confusion to accelerate results. This complete 10 day-workout DVD set turns your body into a fat-burning machine. The muscle confusion workout DVD set features various routines that include strength routines to build lean muscle, cardio routines which destroy fat and ab-blasting routines for a flat tummy. This DVD set includes "Supreme Nutrition" by Tosca Reno, a New York Times bestselling author.

Supreme 90-Day Workout Guide:
  • Get fit in 90 days
  • Uses muscle confusion to accelerate results
  • Includes "Supreme Nutrition" by New York Times Bestselling author Tosca Reno
  • Complete 10-DVD set
  • Clinically proven results
  • 5 DVDs for strength routines to build lean muscle
  • 3 DVDs for fat-destroying cardio routines
  • 2 DVDs for core and ab-blasting workouts
  • Turn your body into a fat-burning machine
  • Specifications

    Battery Type: Does Not Contain a Battery
    Multi Pack Indicator: No
    Model No.: 4818-6
    Shipping Weight (in pounds): 0.95
    Product in Inches (L x W x H): 7.5 x 1.5 x 10.5
    Walmart No.: 000956579

    Customer Product Reviews

    Rated 4.7 out of 5★ by 60reviewers.
    Rated 5 out of 5★ by This is a great product especially if you need to workout in a short amount of time. I frequently do spin/cycling and I believe this workout is almost about the same intensity. I would highly recommend this to beginner, intermediate and advanced individuals. After completing the cardio challenege I was so sweaty that I had to take a shower immediately. If you buy this you really don't need anything else because this product works every part of your body!!!! 03/02/2012
    Rated 3 out of 5★ by good value, quick workout, short recovery times This a good value for someone that wants a variety in their workout and wants to get in and out quickly. There are a lot of super sets (work opposite muscles) but the recovery time is short between excercises which means you can't use really heavy weights, at least to start.The warm ups are lacking and I find myself doing my own instead of following the disk.Everything is strictly timed and I find myself pausing the disk to catch-up. I guess this is good cause it gives me something to work towards.There is a lot of work done with the exc. ball. They are novel moves that you have to work hard to learn. Don't know if they are really worth it yet.I have done P90X and this is not in the same ballpark. P90X allows for heavier total workloads but goes a lot slower with longer rest periods. This work out is quick with less emphasis on technique.Both have good points. It depends on what you're looking for. 06/11/2012
    Rated 5 out of 5★ by Love it! I have been running 5 miles 5 days a week for 4 years. The running alone wasnt working out y whole body and I areas I need to work on. I have used these videos for 2 weeks and my whole body is sore so I know I am getting a good workout and I love it. 02/24/2012
    Rated 5 out of 5★ by OUTSTANDING I bought this as an alternative to a more expensive but very similar product. I completed the entire 90 days about 2 weeks ago. I am down 22lbs, have great definition in my arms and legs and a glimmer of ab muscles. THESE DVDs WORK if you stick with it. I've convinced 2 of my friends to purchase this and we are going to start the program right after Labor Day (my second time through) because they saw the results I got the first time. Between buying this set of DVDs and two sets of dumbbells, a ball and a mat, I still spent less than $100--much less than the competitor's product and it worked just as good. 08/29/2012
    Rated 5 out of 5★ by Great Value Offsets Poor Packaging Overall, a great low-budget alternative to P90X. To do the workouts, I did have to invest in two sets of dumbbells, an exercise ball, and an exercise mat for my hard basement floor, which totaled about $60. Even with that, I think this program is a great value. Even though I wrote more below about cons of this product, I believe the pros far outweigh the cons.Pros:- Videos are challenging and stay interesting since you rotate through ten different ones (I normally hate workout videos). I'm on day 49 and have seen significant results.- Program grows with you. As you get more endurance and strength it doesn't get easier, you just work yourself harder and still get a good workout.Cons:- Packaging is very cheap. The DVDs are in a thick, fibrous paper that sheds on them and scratches them. Even though I immediately put my DVDs in a good storage album, one of them is scratched and freezes every time I use it. The others would freeze the first couple times I would use them because it was difficult to get all the little paper fibers off them.- Warmup and cool down is the same recorded track for all of the workouts (except one I believe). I think this is boring and not very effective. I would like a warmup/cooldown specifically focusing on the same muscle areas that the workout focuses on.- Also, FYI, especially for women, this program is designed to build muscle. I've started to use lighter weights than I'm capable of, usually doing more reps than they do in the video, because my arms/shoulders/thighs have been getting huge (I build muscle easily). I usually don't use weights anymore for lunges and squats because they are hard enough anyway and I don't want my thighs to get any bigger. 06/26/2012
    Rated 5 out of 5★ by This really works! I bought this product because i wanted to lose weight and i couldn't afford p90x so i did research and came across this and after reading the reviews i decided to give it a shot because for $20 what did i have to lose? if it didn't work, at least i didn't pay $100 like the p90x would've cost. So far i am on the 2 month of the program (program is for 3 months) and I started out weighing 185 and now i am down to 164! this workout is intense and really works...I sweat my butt off doing this! Once the 3 months are up i will continue using it because it shows results for me...Very pleased with this workout. 01/11/2013
    Rated 5 out of 5★ by This is a great workout, especially for the money. I am an avid exerciser, and this is definitely challenging. I am using this as a supplement to my normal workout routine, and am really enjoying it. 05/28/2012
    Rated 5 out of 5★ by Compares very well to P90X, probably best DVD's for money. As one reviewer stated no hype, fancy sets or production, just get to work. Need weights, dumbell set, as P90X or can work with kettle balls. Can with some creativity adapt to bands, but weights are better. 07/18/2012
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